"Mental First Aid - Media, Meat & Music" by Jimmy Lam & Aaron Koh

"Mental First Aid - Media, Meat and Music" by Jimmy Lam and Aaron Koh [HQ]

What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a person’s risk of developing depression.

Date Posted: 20 Aug 2020
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SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 5 / 10

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 16895 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
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1:10
Mental First Aid - Light, Air and Movement (4/10)
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1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 17164 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
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1:00
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0:59
Service During Covid-19 (8/10)
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Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
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by · 22530 views · HD
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0:57
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