☰
VIDEOS
STUDY GUIDES
DONATE
Home > Mental First Aid - Mood & Food

"Mental First Aid - Mood & Food" by Jimmy Lam & Chris Guo

"Mental First Aid - Mood and Food" by Jimmy Lam and Chris Guo [HQ]

As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood.

Date Posted: 23 Jul 2020
Select Quality: LQ | HQ | HD
14605  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 1 / 10

Next Video

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 14605 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 14085 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 13890 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 17168 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 14912 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 16574 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 18322 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 17944 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 19729 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 19436 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 20306 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 14853 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 14591 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

1:03
Self-Care in Times of Stress
by · 25624 views · HQ
We all experience stress. However unmanaged stress can kill brain cell, damage body organs, and shorten longevity. So what can we do about it? (more)
0:58
God Still Moves Stones
by · 19714 views · HQ
It was Sunday morning, two days after the crucifixion. Two women found their way to the tomb of Jesus. What did they find there? What does it mean for us today? (more)
0:08
How I Become Vegetarian
by · 13625 views · HQ
Peter Sehm and his wife, Kaye, have been vegetarian for about 30 years. However Peter was not brought up as one. Peter was born in Germany and he ate all meats; mainly horse meat and sometime pig. What caused this c... (more)
0:14
Stress
by · 12513 views · HQ
We all experience stress. Let’s learn why stress can be really bad and most importantly how to deal with it. (more)
0:16
The Gift of Sight
by · 20474 views · HQ
Many of us don't realise the importance of our eyes til we lose it. Let's learn how to look after your eyes! (more)
0:56
How Forgiveness Can Save Your Life
by · 50361 views · HD
Did you know your anger level can predict a heart attack better than your cholesterol level? (more)
0:40
How to Survive the Future
by · 14366 views · HQ
N/A (more)
0:59
Courtship & Marriage - Part I
by · 22620 views · HQ
Let's discover some Biblical principles and guidance for a more careful approach and successful partnership; one that heaven can bless and use as a pattern for others. (more)
0:50
What If I do Develop a Mental Illness?
by · 16202 views · HD
What happen if I do develop a mental illness? How can I get help and what is that help entail? (more)
0:27
Carbohydrates - The Frenemy
by · 12766 views · HQ
Carbohydrates: friend or foe? (more)
0:31
Fungsi Penting Organ Hati
by · 22050 views · HD
Apakah Anda tahu jika organ hati Anda bekerja dengan baik, sel kanker tidak bisa bertahan hidup di dalam tubuh? Mari kita jelajahi apa peran organ hati dan bagaimana cara untuk memeliharanya agar dia bisa kerja seca... (more)
0:28
Fighting Diseases with Food
by · 13233 views · HQ
Despite advancing standards of healthcare, incidences of cancer, diabetes and heart disease are on the rise. Find out about simple nutritional changes that have been scienti-cally proven to reverse disease. (more)
©2008-2026 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (719 current users)