☰
VIDEOS
STUDY GUIDES
DONATE
Home > Mental First Aid - Mood & Food

"Mental First Aid - Mood & Food" by Jimmy Lam & Chris Guo

"Mental First Aid - Mood and Food" by Jimmy Lam and Chris Guo [HQ]

As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood.

Date Posted: 23 Jul 2020
Select Quality: LQ | HQ | HD
12289  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 1 / 10

Next Video

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 12289 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 11949 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 11760 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 14851 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 12734 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 14162 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 15520 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 15634 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 16942 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 16793 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 17479 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 12117 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 12355 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

1:00
Totally Nuts
by · 22280 views · HQ
A seriously funny look at investing – our tendency to store up "acorns" and build bigger "barns". It's a tough-love message for anyone with a successful business, trusts or investments. (more)
0:42
Sumber Asal Sel Kanker & Pengobatannya
by · 20597 views · HD
Dari manakah sel kanker itu berasal? Dan bagaimana cara untuk mengatasinya dengan ampuh? (more)
0:54
Surprising Answer to Stress
by · 17114 views · HQ
Work, work and more work. It seems that the world expects more and more from us. But - great news - the Bible has an answer to our stress that people seem to have forgotten. See how Mark will help us to uncover it. (more)
0:47
How to Get Rid Off Your Guilt
by · 18653 views · HD
Many of us lived carrying a heavy burden of a past mistake. The Bible offers us hope of redemption, no matter how bad those mistakes are! (more)
0:50
The Liver
by · 59043 views · HD
Did you know that cancer cannot hold into your body when your liver is working well? Let's find out how to look after your liver – the only organ in your body that has the capability to regrowth itself. (more)
1:15
Is Humanity Hopeless?
by · 15186 views · HQ
The world is getting worse each day - crime rates rising, natural disasters that kill thousands, crashing economies. Is there any hope left for all of us? (more)
0:16
The Brighter Side of Sunlight
by · 9931 views · HQ
Australia is developing an increasingly sunsmart culture, but too little sunlight is also harmful to our health. Learn about the bright side of sunlight and how to maximise its benefits while minimising its harmful ... (more)
0:17
Macro-Nutrients Misconception
by · 12093 views · HQ
The more the better or less is more? Protein is a misunderstood macronutrient. Fascinating research provides unexpected insights into the world of protein and its impacts on human health. (more)
0:58
Open Lines America
by · 14143 views · HQ
In this episode Dr. Marcum and Dr. Robin Sandin answer all your questions on any topic. (more)
0:02
FAQ - Diabetes & Insulin
by · 20682 views · HQ
I have been on Metformin for my type 2 diabetes. Will I someday need to take insulin? (more)
1:23
The Laws of the Mind
by · 40370 views · HD
Whether we like it or not, we live under many different natural laws. The physical laws, like gravity, govern everything we do. If we break or even try to break a law, there will usually be unpleasant consequences a... (more)
0:51
Hormone Imbalance
by · 63480 views · HD
Did you know heavy periods, very painful periods, penal dysfunction, or even depression and heart diseases are the possible symptoms of hormone imbalance? Lets find out what trigger hormone imbalance in the body and... (more)
©2008-2025 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (282 current users)