"Mental First Aid - Healing the Mind" by Aaron Koh & Chris Guo

"Mental First Aid - Healing the Mind" by Aaron Koh and Chris Guo [HQ]

1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo.

Date Posted: 03 Aug 2020
Select Quality: LQ | HQ | HD
17188  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 3 / 10

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 18145 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 17618 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 17188 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 21043 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 18363 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 20343 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 22551 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 21898 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 24055 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 23785 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 25512 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 18375 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 17924 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

1:01
How to Deal with Stress in Today's Busy Life
by · 18166 views · HD
(more)
0:58
Cross Eyed Christianity
by · 28078 views · HQ
Is it possible to be financially secure without becoming spiritually bankrupt? Plus an eye-opening look at why Australians are so depressingly rich. (more)
1:02
The Bible Reveals Ancient Health Secrets
by · 26642 views · HQ
Some people think that the time of our death is predetermined and that there's nothing we can do about it. This has been proven wrong by the scientific and religious worlds. The Bible contains a simple formula on ho... (more)
0:59
How to keep the Sabbath
by · 18254 views · LQ
When God promises something, He never fails. In keeping the Sabbath the Lord makes promises that will change your life and give you assurance and security in this troubled world. (more)
0:47
How to Get Rid Off Your Guilt
by · 25409 views · HD
Many of us lived carrying a heavy burden of a past mistake. The Bible offers us hope of redemption, no matter how bad those mistakes are! (more)
1:00
Healthcare Worker Insights
by · 22551 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
1:00
Unleashing a New Source of Spiritual Power
by · 18160 views · HQ
Today there's a revolution in psychoactive drugs. Soon there'll be a pill for every problem. Will we find all our answers in pharmaceuticals? Can pills do what God cannot? Let's see how the Holy Spirit works in our ... (more)
0:58
The Best is Yet to Come
by · 23534 views · HQ
Whether you're rich or poor, healthy or sick, young or old, happy or devastated, calm or stressed out, the best is yet to come. (more)
0:28
I'm So Tired
by · 19835 views · LQ
As we watch our kids running around the yard, we often can't believe how much energy they have. So what happens to us when we get older? Are we really supposed to wake up tired in the morning and drag ourselves from... (more)
0:16
Working Out
by · 13391 views · HQ
Get moving! Come to this presentation to hear about the latest research on exercise and how you can get fit and improve your total well-being. (more)
0:02
FAQ - Diabetes & Insulin
by · 25192 views · HQ
I have been on Metformin for my type 2 diabetes. Will I someday need to take insulin? (more)
0:35
What Do You Want Me To Do For You?
by · 8378 views · LQ
In Mark 10:51; Jesus ask the blind man: "What do you want me to do for you?" The answer to this question seems very obivous, but lets find out why Jesus ask this and how you answer this question will change your lif... (more)