☰
VIDEOS
STUDY GUIDES
DONATE
Home > Mental First Aid - Light, Air and Moveme...

"Mental First Aid - Light, Air and Movement" by Jimmy Lam & Chris Guo

"Mental First Aid - Light, Air and Movement" by Jimmy Lam and Chris Guo [HQ]

Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Date Posted: 13 Aug 2020
Select Quality: LQ | HQ | HD
14797  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 4 / 10

Previous Video
Next Video

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 12252 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 11911 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 11722 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 14797 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 12690 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 14124 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 15474 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 15597 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 16886 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 16748 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 17430 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 12085 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 12320 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

1:04
The Richest Caveman
by · 8902 views · LQ
Will money bring you happiness? Here Doug Batchelor shares his own testimony on how being born in a rich and famous family did not bring him happiness. (more)
0:27
Our Most Precious Treasure
by · 23715 views · HD
(more)
0:14
Stress
by · 11549 views · HQ
We all experience stress. Let’s learn why stress can be really bad and most importantly how to deal with it. (more)
1:08
How to Avoid the Latest Health Scam?
by · 11477 views · HQ
N/A (more)
0:54
Ten Times Wiser
by · 9887 views · LQ
When King Nebuchadnezzar besieged the city of Jerusalem, thousands of Jews were taken away captive to Babylon. The king instructed his servant, Ashpenaz, to select gifted young men from among the Jewish captives who... (more)
0:42
Cancer Causes & Treatment
by · 62513 views · HD
What is cancer exactly? Knowing what it is will help us to find a way to treat it. (more)
0:56
How Forgiveness Can Save Your Life
by · 45710 views · HD
Did you know your anger level can predict a heart attack better than your cholesterol level? (more)
1:04
Whatever Happened to Right & Wrong
by · 9552 views · LQ
With the ever increasing crime, divorce and violent in our community, is it possible that human has lost its moral compass? Let's the Bible explain. (more)
0:24
Protein: The Miss-understood Macronutrient
by · 13877 views · HQ
Is it true that you can only get protein from meat? How much do we really need anyway? (more)
0:57
Pure Air & Temperance
by · 30732 views · HD
You can go about 3 months without eating, 3 days without water, but you won't last 5 minutes without air. Let's find out what oxygen does to your body and how to increase the oxygen content in your body. (more)
0:27
The Secret of Answered Prayer
by · 12147 views · HQ
Did you know regularly answered prayer is the birthright of every believer? It is not just a gift for a few saints. The Bible teaches a few things to make our prayer more effective. Let's find out! (more)
1:00
Case Studies of Exellence
by · 14276 views · HQ
Discover the secrets of emotionally intelligent people throughout history – and one common thing that they all possess. (more)
©2008-2025 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (569 current users)