☰
VIDEOS
STUDY GUIDES
DONATE
Home > Mental First Aid - Light, Air and Moveme...

"Mental First Aid - Light, Air and Movement" by Jimmy Lam & Chris Guo

"Mental First Aid - Light, Air and Movement" by Jimmy Lam and Chris Guo [HQ]

Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Date Posted: 13 Aug 2020
Select Quality: LQ | HQ | HD
17739  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 4 / 10

Previous Video
Next Video

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 15171 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 14626 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 14391 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 17739 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 15430 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 17155 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 19036 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 18554 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 20432 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 20085 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 21081 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 15433 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 15196 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

0:23
How to Overcome Addictions
by · 7705 views · LQ
There is one thing that human being have in common: we are addicted to one sort of thing or another. Often we think addiction is something that over controlling you such as drug, but this is not what the Bible say, ... (more)
1:30
Life At Its Best
by · 12943 views · LQ
In this lecture, the significance of primary nutrients, carbohydrates, proteins and fats in the diet is discussed. The importance of a whole food diet and secondary plan compounds for human health are are discussed ... (more)
0:39
Could It Be This Simple?
by · 12827 views · HQ
We all want to have happiness, joy, enthusiasm and excitement in our life. Let's discover a simple remedy to have these in our life! (more)
0:58
Smile
by · 14083 views · HQ
In this episode Dr. Nick van Zyl shares some great information on how important it is to keep our mouth and teeth clean. (more)
1:07
Fighting Chronic Disease - Understanding the Risks
by · 23199 views · HQ
What are some of specific risk factor of chronice disease? (more)
0:16
Working Out
by · 11797 views · HQ
Get moving! Come to this presentation to hear about the latest research on exercise and how you can get fit and improve your total well-being. (more)
0:52
End Time Living at Its Best
by · 19152 views · HQ
Crime, violence, war and natural disasters. These are what our world is full of. What hope do we have in this plummeting world? (more)
0:49
Life at Its Best
by · 19379 views · HD
Many times, when we talk about life, we only cover the mental, social, and physical. However, in big corporation today, there is one more aspect of life that contributes significantly to its employes success. (more)
1:23
Death - Fried, Stewed and Broiled
by · 13965 views · HQ
Many believe that what we do with our body is up to us. But God says that our bodies are His temple. Let\'s discover what God meant by that and how can we avoid many of the terrible diseases that affect our communit... (more)
1:23
The Frontal Lobe
by · 67583 views · HD
Our brain is the HQ of our body, and when it does not function properly, nothing does. Although the human body will deteriorate, the brain never needs to deteriorate. Whatever we do to our body, it effects our brain... (more)
1:01
How to Deal with Stress in Today's Busy Life
by · 15002 views · HD
(more)
0:48
Importance of Water & Salt
by · 169424 views · HD
Water & salt are essential elements for our body. 75% of our body are water and salt (sodium) is the main transport system to get the water and nutrition to our cells. Let's find out how much water and salt does... (more)
©2008-2026 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (1095 current users)