☰
VIDEOS
STUDY GUIDES
DONATE
Home > Mental First Aid - Light, Air and Moveme...

"Mental First Aid - Light, Air and Movement" by Jimmy Lam & Chris Guo

"Mental First Aid - Light, Air and Movement" by Jimmy Lam and Chris Guo [HQ]

Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Date Posted: 13 Aug 2020
Select Quality: LQ | HQ | HD
18706  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 4 / 10

Previous Video
Next Video

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 16055 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 15518 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 15219 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 18706 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 16302 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 18157 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 20116 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 19609 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 21520 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 21225 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 22823 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 16226 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 15957 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

1:20
Udderly Amazing
by · 25113 views · LQ
Are dairy products good for us? For centuries we have been led to believe that dairy products should form as essential part of our diets. However, it is well known that even dairy-tolerant nations are subject to man... (more)
1:02
How to Live Longer and Avoid Diseases
by · 11462 views · LQ
People are increasingly curious about the topic of health today. In a society where health is deteriorating at an alarming rate, should we show more concern? What light does the Bible shed on this important topic? C... (more)
0:28
The Path to the Top
by · 9215 views · LQ
There is a famous expression that suggests there are many paths to the top of a mountain. The idea is that when it comes to religion, you can find your own way to express your spirituality. But Christians say they h... (more)
0:33
The Four Habits to Health
by · 12121 views · HQ
Did you know that your chances of heart attack, stores, cancer and diabetes can be significantly reduced by simple changes of your daily habit? Let's find out what they are! (more)
0:58
Skin Questions
by · 18886 views · HQ
Dr. Phil Mills answers questions about dermatology. (more)
0:58
Rehabilitating Your Heart
by · 12315 views · HQ
Exercise Physiologist Allan Lewis helps explain how exercise can help you recover from injury and illness. (more)
0:59
Doing the Right Job at the Wrong Time
by · 28865 views · HD
As parents, we all want the best for our children. But can the best of intention be damaging when given at the wrong time? (more)
0:50
Mental Health & Rewiring the Brain
by · 55109 views · HD
50% of Australians have, or will suffer some form of mental illness in their lifetime and 1700 cases of Alzheimer's are diagnosed daily. Most people do not know that we have more power over our brain than we think w... (more)
0:58
The Hunts' Story
by · 15445 views · HQ
In today's program we take a different approach. Instead of asking lots of questions we let one survivor talk about his ordeal with a very serious and painful disease. Jim and Valerie Hunt share how the Lord led thr... (more)
0:51
2 Ways to Live
by · 6839 views · LQ
Just as there are 2 sides to a coin, there are 2 ways to live: blindly living in the darkness of spiritual confusion, or seeing with the light of truth that gives you life. A look into two lives that have been touch... (more)
0:58
A Fresh Breath of Hope
by · 14637 views · HQ
What is hope? Do you have it? If you don't, how do you get it? Are you lonely? Are you hurt? Are you suffering due to injustice? There is a Saviour with an inexhaustable supply of hope - find answer to whatever situ... (more)
0:36
Three Big Questions About Life
by · 9697 views · LQ
Where am I from? Why am I here? Where am I going? (more)
©2008-2026 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (1117 current users)