Healthy & Productive Life

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0:09
Breast Cancer Treatments
by · 279 views · HD
Breast cancer surgeon Dr Henry To will be discussing the latest breast cancer treatments, and how to support someone who is trying to make a decision on which treatments to undertake. (more)
1:05
Secrets of Success
by · 272 views · HD
Is there a secret to success that enables Christians to live a happy and effective Christian life? What does it mean to be a Christian and how do you live in a way that enables you to grow spiritually? (more)
1:02
Living Life to the Full
by · 312 views · HD
Is there any connection between our physical health and spiritual health? How can we change our health habits? This study guide reveals the biblical keys to a happy and healthy life. (more)
1:00
Healthcare Worker Insights
by · 508 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
1:01
How to Deal with Stress in Today's Busy Life
by · 832 views · HD
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1:06
Maximize Your Kids Potential
by · 393 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:02
Mental First Aid - Media, Meat & Music
by · 353 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:10
Mental First Aid - Light, Air and Movement
by · 413 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:01
Mental First Aid - Healing the Mind
by · 431 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
0:47
Mental First Aid - Mood & Sleep
by · 512 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
0:58
Mental First Aid - Mood & Food
by · 523 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:55
Rest for the Soul
by · 927 views · HD
Does God have a solution to the current day issues with stress? Does the Bible suggest a practical plan to help us to rest in a restless world? What did Jesus say to those weighed down with hard work and personal bu... (more)
1:03
Gratitude Training
by · 1108 views · HQ
Did you know a grateful heart can keep your heartbeat steadier than resting or sleeping? Being grateful is not only good for your emotional health but also physical health! (more)
0:59
Common Irrational Believe
by · 700 views · HQ
Many of us have irrational belief. What are the most common? And how can we correct them? (more)
0:52
Understanding Our Distorted Thinking
by · 854 views · HD
Many of us have a distorted way of thinking which will lead to disastrous behaviour. Let us straighten that out! (more)
1:30
Discipline or Disciple Your Kids
by · 820 views · HQ
Some parent disciplines their kids like an army sergeant, some do not discipline at all. Let us learn the Biblical principles of when and how to discipline your children! (more)
0:42
Coping With COVID19 W/O Suffering a Mental Breakdown
by · 1073 views · HD
How can we cope with the uncertainty and the stress of being lockdown COVID-19 had caused without having a breakdown? (more)
0:50
What If I do Develop a Mental Illness?
by · 754 views · HD
What happen if I do develop a mental illness? How can I get help and what is that help entail? (more)
0:56
Understanding Your Emotions
by · 882 views · HD
It is unfortunate that many of us are not able to understand our own emotion. We get angry, throw tantrum, and get into depression as the result. (more)
0:17
How to Avoid the Flu Epidemic
by · 2149 views · HD
Up to 82 people have died from the Flu in Australia this Winter. There are many ways to avoid this. The best way is to ensure we get adequate Sunshine. Vitamin D is the most common nutrient deficiency globally and i... (more)