☰
VIDEOS
STUDY GUIDES
DONATE
Home > Mental First Aid - Mood & Sleep

"Mental First Aid - Mood & Sleep" by Aaron Koh & Chris Guo

"Mental First Aid - Mood and Sleep" by Aaron Koh and Chris Guo [HQ]

When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood, as we have all experienced! See how we can optimise our mental health through healthy sleeping habits.

Date Posted: 29 Jul 2020
Select Quality: LQ | HQ | HD
14810  views
Subscribe DOWNLOAD EMBED VIDEO EMAIL TO FRIEND

Weekly Newsletter

Subscribe to reciever our weekly newsletter email contains new series, video, study guides and special offers. Please enter your email address below to subscribe:

Email:  

Others

SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 2 / 10

Previous Video
Next Video

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 15339 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 14810 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 14577 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 17923 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 15613 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 17379 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 19255 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 18786 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 20643 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 20345 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 21339 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 15620 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 15380 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

0:50
The Liver
by · 61879 views · HD
Did you know that cancer cannot hold into your body when your liver is working well? Let's find out how to look after your liver – the only organ in your body that has the capability to regrowth itself. (more)
0:05
FAQ - Dry Skin
by · 13867 views · HQ
I often have dry skin and am wondering what the best treatment is. (more)
0:25
That Sugar High
by · 31129 views · HD
Got a sweet tooth? Sugar consumption is at an all-time high, and diabetes is a nationwide epidemic. Why do we love sugar so much, and just how much is too much? Find out as we explore this topic that many of us migh... (more)
0:59
Dugged Ground
by · 18779 views · HD
In Matthew 13 Jesus was talking about 4 kind of heart, a sidewalk, thorny ground, stony ground and a good ground; representing 4 ways you can response to the God’s word. Which one are you? You might be surpris... (more)
0:05
FAQ - Cancer Screening
by · 13807 views · HQ
Which screening tests for cancer do you recommend? I am 88 years old and cannot get around too well. (more)
1:28
The Man
by · 8042 views · LQ
Do you ever dream of being "The Man"? you know, drive sport car, live in the mansion, have all the latest gadget and such? This is the world concept of the man, let's find out the Biblical concept what "The Man" is ... (more)
0:30
How to Prevent Osteoporosis?
by · 9314 views · LQ
Osteoporosis kills more women than breast cancer each year. What is it? Why do women have a much higher risk of osteoporosis than men? What is the role of soy food in preventing osteoporosis? (more)
0:57
Maximum Impact: Life at It's Best
by · 8023 views · LQ
When Daniel and his friend taken out of Israel, their life is really making a maximum impact to the Babylonian and Persian Empire. Wherever we are, God too wants us to make maximum impact into the world around us. L... (more)
0:31
The Future of Food as Medicine
by · 14295 views · HQ
I've just have been diagnosed with high cholesterol or I’ve been diagnosed with type 2 diabetes. Can I change the way I live to help my condition? (more)
1:01
How to Deal with Stress in Today's Busy Life
by · 15206 views · HD
(more)
0:59
Common Irrational Believe
by · 10650 views · HQ
Many of us have irrational belief. What are the most common? And how can we correct them? (more)
0:54
Voice in the Wilderness
by · 8343 views · LQ
Jesus said, "Among them that are born of women there hath not risen a greater than John the Baptist." Matthew 11:11. What do we know about this solitary man whom Jesus called the greatest of the prophets? When Jo... (more)
©2008-2026 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (1535 current users)