"Sunshine & Rest" by Barbara O'Neill

"Sunshine and Rest" by Barbara ONeill [HQ]

Do you know the sun is the doctor in the sky? Given the right amount, it'll convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bones. However overexposure is also bad for your body. Let's find out how to find the right balance.

Date Posted: 19 Apr 2012
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34375  views
SERIES INFORMATION
Discovering Good Health
Barbara O'Neill, a qualified naturopath and nutritionist, is also an international speaker on natural self-healing. She has raised eight children and is a specialist in women's and children's health. ... [more]

Video No 6 / 13

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