"Mental First Aid - Light, Air and Movement" by Jimmy Lam & Chris Guo

"Mental First Aid - Light, Air and Movement" by Jimmy Lam and Chris Guo [HQ]

Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Date Posted: 13 Aug 2020
Select Quality: LQ | HQ | HD
17608  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 4 / 10

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 15061 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 14508 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 14277 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 17608 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 15328 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 17037 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 18886 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 18385 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 20280 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 19920 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 20899 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 15308 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 15077 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

0:08
How I Become Vegetarian
by · 13815 views · HQ
Peter Sehm and his wife, Kaye, have been vegetarian for about 30 years. However Peter was not brought up as one. Peter was born in Germany and he ate all meats; mainly horse meat and sometime pig. What caused this c... (more)
0:58
God Still Moves Stones
by · 19919 views · HQ
It was Sunday morning, two days after the crucifixion. Two women found their way to the tomb of Jesus. What did they find there? What does it mean for us today? (more)
1:20
What About Paleo, Low Carb, Wheat-Free, Sugar-Free?
by · 24077 views · HQ
Are these alternative diet any good for you? (more)
0:17
How to Avoid the Flu Epidemic
by · 15917 views · HD
Up to 82 people have died from the Flu in Australia this Winter. There are many ways to avoid this. The best way is to ensure we get adequate Sunshine. Vitamin D is the most common nutrient deficiency globally and i... (more)
0:16
Working Out
by · 11709 views · HQ
Get moving! Come to this presentation to hear about the latest research on exercise and how you can get fit and improve your total well-being. (more)
0:27
The Secret of Healthy Lifestyle
by · 12669 views · HQ
We live in a world that is full of all kinds of diseases. Believe it or not, God himself has given us a health guidelines in the Bible. (more)
1:02
How to Live Longer and Avoid Diseases
by · 11250 views · LQ
People are increasingly curious about the topic of health today. In a society where health is deteriorating at an alarming rate, should we show more concern? What light does the Bible shed on this important topic? C... (more)
1:00
Totally Nuts
by · 24448 views · HQ
A seriously funny look at investing – our tendency to store up "acorns" and build bigger "barns". It's a tough-love message for anyone with a successful business, trusts or investments. (more)
0:46
Personal Testimony
by · 104100 views · HD
In her younger days, Barbara drank alcohol, smoked marijuana and was in an abusive relationship. This is her story of how she become an international health lecturer that she is today. (more)
0:05
FAQ - Alternative to Coumadin
by · 13273 views · HQ
I have atrial fibrillation and have been on coumadin for years. Are there natural alternatives? (more)
0:23
How to Get Through Crisis
by · 7707 views · LQ
If you live long enough, you will know that we will go through many crisis in your life; if you haven’t, it just a matter of time. The Bible never promises that being a believer mean a crisis free life. However it d... (more)
1:12
Financial Advice from the World's Wealthiest Men and the World's Wisest Book
by · 16897 views · HQ
A lot of us out there say that we need some financial advice and we can’t trust the Wall Street anymore and we can’t trust the financial analyst of our day either. Let’s discover a financial advice... (more)