☰
VIDEOS
STUDY GUIDES
DONATE
Home > Mental First Aid - Light, Air and Moveme...

"Mental First Aid - Light, Air and Movement" by Jimmy Lam & Chris Guo

"Mental First Aid - Light, Air and Movement" by Jimmy Lam and Chris Guo [HQ]

Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Date Posted: 13 Aug 2020
Select Quality: LQ | HQ | HD
19283  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 4 / 10

Previous Video
Next Video

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 16591 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 16045 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 15694 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 19283 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 16796 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 18673 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 20720 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 20151 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 22131 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 21793 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 23422 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 16725 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 16432 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

0:13
The Everyday Addict: Caffeine
by · 19343 views · HD
What is the most widely used psychoactive drug in the world? Caffeine. We use this drug so prolifically that we forget that it even is a drug, let alone something that affects our minds. Learn more about what caffei... (more)
1:05
Whatever Happened to Right & Wrong?
by · 11377 views · LQ
With our world getting more violent each day, how can we tell what is right and what is wrong? Is there anything that can guide us to seperate the two? Let's find out from the Bible. (more)
0:27
The Secret of Healthy Lifestyle
by · 13366 views · HQ
We live in a world that is full of all kinds of diseases. Believe it or not, God himself has given us a health guidelines in the Bible. (more)
1:15
Is Humanity Hopeless?
by · 17376 views · HQ
The world is getting worse each day - crime rates rising, natural disasters that kill thousands, crashing economies. Is there any hope left for all of us? (more)
1:30
Life At Its Best
by · 13323 views · LQ
In this lecture, the significance of primary nutrients, carbohydrates, proteins and fats in the diet is discussed. The importance of a whole food diet and secondary plan compounds for human health are are discussed ... (more)
0:57
Tips for Relieving Stress
by · 15301 views · HQ
Each year billions of dollars spend on stress relief "solution". Does it really have to cost that much? Discover 5 practical steps to managing stress that won't cost you a cent! (more)
0:27
Bridge to Satisfying Life
by · 14521 views · HQ
Have you ever felt the overwhelming guilt of doing something wrong? Perhaps you have hurt your loved one or perhaps you have just said something that you shouldn't. Guilt can crush you and sometimes we can flounder ... (more)
0:58
Skin Questions
by · 19164 views · HQ
Dr. Phil Mills answers questions about dermatology. (more)
0:07
FAQ - Modern Medicine
by · 15702 views · HQ
Of all the advances in medicine in the past century, what is the most helpful and the most useful? (more)
0:03
FAQ - Dangers of Statins
by · 24056 views · HQ
I have been on a statin for several years. I have read much on the internet about the dangers of long term station use. What is your opinion? (more)
0:59
Doing the Right Job at the Wrong Time
by · 29547 views · HD
As parents, we all want the best for our children. But can the best of intention be damaging when given at the wrong time? (more)
0:58
Pain Management
by · 13563 views · HQ
In this episode Dr. Marcum interviews Dr. Dennis Ford on the increasingly common topic of chronic pain management. (more)
©2008-2026 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (1469 current users)