☰
VIDEOS
STUDY GUIDES
DONATE
Home > Mental First Aid - Light, Air and Moveme...

"Mental First Aid - Light, Air and Movement" by Jimmy Lam & Chris Guo

"Mental First Aid - Light, Air and Movement" by Jimmy Lam and Chris Guo [HQ]

Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Date Posted: 13 Aug 2020
Select Quality: LQ | HQ | HD
21432  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 4 / 10

Previous Video
Next Video

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 18492 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 17947 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 17505 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 21432 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 18660 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 20672 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 22875 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 22267 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 24445 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 24180 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 25932 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 18712 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 18205 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

1:11
Spiritually Special Sabbath
by · 23078 views · HD
The Sabbath day can become a boring and tiresome day for us and our children. Find out how to make the Sabbath Day not only a special day, but also a spiritually special day. (more)
0:25
That Sugar High
by · 37204 views · HD
Got a sweet tooth? Sugar consumption is at an all-time high, and diabetes is a nationwide epidemic. Why do we love sugar so much, and just how much is too much? Find out as we explore this topic that many of us migh... (more)
0:41
Upgrade Your Outlook
by · 14458 views · HQ
Challenges can be opportunities; weaknesses can become strengths. Look at things differently and watch your life explode with potential. (more)
0:57
Tips for Relieving Stress
by · 16156 views · HQ
Each year billions of dollars spend on stress relief "solution". Does it really have to cost that much? Discover 5 practical steps to managing stress that won't cost you a cent! (more)
0:05
FAQ - Blocked Arteries
by · 28041 views · HQ
Recent test discover that all of my arteries are significantly blocked. Some doctors recommend bypass while others says chelation, and yet others diet and exercise. What is your opinion? (more)
0:58
Pediatric Orthopedics
by · 14039 views · HQ
In this episode Dr. Jennings sits in for Dr. Marcumand interviews Dr. Wendell Moseson the Pediatric Orthopedics (more)
0:31
The Liver's Vital Role
by · 37557 views · HD
Did you know that cancer cannot hold into your body when your liver is working well? Let's find out how to look after your liver – the only organ in your body that has the capability to regrowth itself (more)
1:02
Effective Communication
by · 20019 views · HD
How is your communication with your spouse? When our lines of communication break down, everything else soon follows. This presentation provides practical principles on how to improve your communication. (more)
0:24
Protein: The Miss-understood Macronutrient
by · 17401 views · HQ
Is it true that you can only get protein from meat? How much do we really need anyway? (more)
1:00
Totally Nuts
by · 28625 views · HQ
A seriously funny look at investing – our tendency to store up "acorns" and build bigger "barns". It's a tough-love message for anyone with a successful business, trusts or investments. (more)
1:08
The Devil Behind the Door
by · 20611 views · HQ
You don\'t have to be a nuclear scientist to realise the damage the devil has done in your life. How can we avoid falling into his traps? (more)
0:03
FAQ - Health Checkup
by · 14674 views · HQ
Why should I visit the doctor when I feel well? Won't it just end up in unnecessary costs? (more)
©2008-2026 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (1147 current users)