"Mental First Aid - Light, Air and Movement" by Jimmy Lam & Chris Guo

"Mental First Aid - Light, Air and Movement" by Jimmy Lam and Chris Guo [HQ]

Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Date Posted: 13 Aug 2020
Select Quality: LQ | HQ | HD
20917  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 4 / 10

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 18044 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 17512 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 17087 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 20917 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 18264 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 20220 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 22427 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 21779 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 23932 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 23649 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 25386 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 18265 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 17823 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

0:50
Get Unstuck
by · 26641 views · HD
Are you stuck in life? Maybe you stuck in the dead-end job, perhaps in a bad relationship. Later in his career, Johnny manages to land multi-million-dollar deal, yet he still feels stuck. Let's learn how to get unst... (more)
0:56
Understanding Your Emotions
by · 16439 views · HD
It is unfortunate that many of us are not able to understand our own emotion. We get angry, throw tantrum, and get into depression as the result. (more)
0:54
Preserving the Family
by · 20828 views · HD
Did you know that the Devil hates the family? Because when we have a strong family, we have a strong church. Discover Biblical principles to strengthen your family.  (more)
0:58
Heart Song: How Worship Brings You Closer
by · 8756 views · LQ
More spiritual progress can be made in one short of speechless moment in the awesome present of God then in years of mere study. When the last time you have the mere silent in the present of your holy God? Let’s fin... (more)
0:51
Gut Health - Chronic Fatigue & IBS
by · 47012 views · HD
Let's learn how our body processes the food on our plate to its micro-nutrients that our body can absorb and use. Understanding this process will show us how to look after our gut better. (more)
0:27
The Secret of Healthy Lifestyle
by · 13998 views · HQ
We live in a world that is full of all kinds of diseases. Believe it or not, God himself has given us a health guidelines in the Bible. (more)
0:56
Tick Tock: A Different Kind of Biological Clock
by · 15470 views · HQ
Our body has different kinds of biological clocks. Recently, scientists have begun discovering a new biological clock called circaseptan rhythm. What is it? How does it relate to stress? Discover in this seminar. (more)
0:08
How I Become Vegetarian
by · 15234 views · HQ
Peter Sehm and his wife, Kaye, have been vegetarian for about 30 years. However Peter was not brought up as one. Peter was born in Germany and he ate all meats; mainly horse meat and sometime pig. What caused this c... (more)
0:57
Pure Air & Temperance
by · 34588 views · HD
You can go about 3 months without eating, 3 days without water, but you won't last 5 minutes without air. Let's find out what oxygen does to your body and how to increase the oxygen content in your body. (more)
0:52
End Time Living at Its Best
by · 20682 views · HQ
Crime, violence, war and natural disasters. These are what our world is full of. What hope do we have in this plummeting world? (more)
1:40
Courtship & Marriage - Part IV
by · 21091 views · HQ
Let's discover some Biblical principles and guidance for a more careful approach and successful partnership; one that heaven can bless and use as a pattern for others. (more)
1:02
How to Live Longer and Avoid Diseases
by · 11847 views · LQ
People are increasingly curious about the topic of health today. In a society where health is deteriorating at an alarming rate, should we show more concern? What light does the Bible shed on this important topic? C... (more)