☰
VIDEOS
STUDY GUIDES
DONATE
Home > Stress Management and Nutrition

"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8642  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

Previous Video

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8666 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8642 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:59
Common Irrational Believe
by · 12254 views · HQ
Many of us have irrational belief. What are the most common? And how can we correct them? (more)
0:05
FAQ - Blood Pressure
by · 30384 views · HQ
I've been diagnosed with high blood pressure, yet I feel fine. Is it possible that my blood pressure is okay and I was just misdiagnosed? (more)
0:57
Pure Air & Temperance
by · 34006 views · HD
You can go about 3 months without eating, 3 days without water, but you won't last 5 minutes without air. Let's find out what oxygen does to your body and how to increase the oxygen content in your body. (more)
1:04
Whatever Happened to Right & Wrong
by · 10667 views · LQ
With the ever increasing crime, divorce and violent in our community, is it possible that human has lost its moral compass? Let's the Bible explain. (more)
1:01
Mental First Aid - Healing the Mind
by · 16346 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
0:28
Preventing Disease with Your Fork
by · 14598 views · HQ
The saying goes: you are what you eat. Today, many people talk about the difference your diet makes when it comes to optimizing your health. In this week's program we will open the Word of God and see what it says a... (more)
1:00
Unleashing a New Source of Spiritual Power
by · 17768 views · HQ
Today there's a revolution in psychoactive drugs. Soon there'll be a pill for every problem. Will we find all our answers in pharmaceuticals? Can pills do what God cannot? Let's see how the Holy Spirit works in our ... (more)
0:56
Emotion, Feeling & Emotion Intellegence
by · 25496 views · HQ
Emotion is what links the brain conscious and sub-conscious mind. It is essential for our body function. However what we do with them can cause many problems! (more)
0:58
Pain Management
by · 13930 views · HQ
In this episode Dr. Marcum interviews Dr. Dennis Ford on the increasingly common topic of chronic pain management. (more)
1:03
Gratitude Training
by · 21947 views · HQ
Did you know a grateful heart can keep your heartbeat steadier than resting or sleeping? Being grateful is not only good for your emotional health but also physical health! (more)
0:26
Beating Temptation
by · 10200 views · LQ
Do you have addictions in your life that seems like a monster that is impossible for you to overcome? Whether its alcohol, drug, pornography, or as simply as uncontrollable anger, let’s find out how you can beat thi... (more)
0:51
Gut Health - Chronic Fatigue & IBS
by · 46000 views · HD
Let's learn how our body processes the food on our plate to its micro-nutrients that our body can absorb and use. Understanding this process will show us how to look after our gut better. (more)
©2008-2026 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (1132 current users)