"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8748  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8703 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8748 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:56
Intelligence - Inherited or Gained?
by · 18054 views · HQ
Don't you wish you were more intelligent? Are we stuck with our IQ, or can I improve? (more)
0:58
The Hunts' Story
by · 16235 views · HQ
In today's program we take a different approach. Instead of asking lots of questions we let one survivor talk about his ordeal with a very serious and painful disease. Jim and Valerie Hunt share how the Lord led thr... (more)
0:05
FAQ - Blocked Arteries
by · 27303 views · HQ
Recent test discover that all of my arteries are significantly blocked. Some doctors recommend bypass while others says chelation, and yet others diet and exercise. What is your opinion? (more)
0:52
Understanding Our Distorted Thinking
by · 17743 views · HD
Many of us have a distorted way of thinking which will lead to disastrous behaviour. Let us straighten that out! (more)
0:50
Get Unstuck
by · 26054 views · HD
Are you stuck in life? Maybe you stuck in the dead-end job, perhaps in a bad relationship. Later in his career, Johnny manages to land multi-million-dollar deal, yet he still feels stuck. Let's learn how to get unst... (more)
0:44
Is Plant Based Diet a Desirable Alternative?
by · 14437 views · HQ
Is vegetarian or vegan diet good for you or healthy? Let's find out! (more)
0:58
How's Your Digestion?
by · 13525 views · HQ
Dr. Colleen Schmitt, gastroenterologist with Galen Medical Group, answers callers' questions about digestion and the GI tract. (more)
1:02
The Bible Reveals Ancient Health Secrets
by · 26349 views · HQ
Some people think that the time of our death is predetermined and that there's nothing we can do about it. This has been proven wrong by the scientific and religious worlds. The Bible contains a simple formula on ho... (more)
0:07
FAQ - Modern Medicine
by · 16335 views · HQ
Of all the advances in medicine in the past century, what is the most helpful and the most useful? (more)
0:57
Pure Air & Temperance
by · 34180 views · HD
You can go about 3 months without eating, 3 days without water, but you won't last 5 minutes without air. Let's find out what oxygen does to your body and how to increase the oxygen content in your body. (more)
0:18
Superheros of The Human Body
by · 20198 views · HD
Elite soldiers prepare themselves for extra-ordinary achievements- but innate in the human body are amazing cellular functions which prime and prepare to fight off common bacteria and viruses. Listen in on how you c... (more)
0:28
The Path to the Top
by · 9475 views · LQ
There is a famous expression that suggests there are many paths to the top of a mountain. The idea is that when it comes to religion, you can find your own way to express your spirituality. But Christians say they h... (more)