"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8788  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8713 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8788 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:58
Smile
by · 15274 views · HQ
In this episode Dr. Nick van Zyl shares some great information on how important it is to keep our mouth and teeth clean. (more)
0:08
How I Become Vegetarian
by · 15031 views · HQ
Peter Sehm and his wife, Kaye, have been vegetarian for about 30 years. However Peter was not brought up as one. Peter was born in Germany and he ate all meats; mainly horse meat and sometime pig. What caused this c... (more)
0:46
Empowering the Immune System
by · 65292 views · HD
We say so many times: My immune system is down. But what is our immune system? Let's find out what it is and how to keep it functioning optimally. (more)
0:58
Journey to Eternity - What is Heaven Like?
by · 17066 views · HQ
Today there are many different believe of what heaven is really like. What is the Bible says about heaven? Let’s find out about a city that is so marvellous that even its street is made from solid pure gold. (more)
1:09
Stop Limiting God!
by · 32985 views · HQ
Believe it or not, many Christians today did not believe in prayer. They believe God simply did not answer prayers anymore. Lets hear Dan's testimony to find out the power of prayers that unlock heave... (more)
0:59
Common Irrational Believe
by · 12576 views · HQ
Many of us have irrational belief. What are the most common? And how can we correct them? (more)
0:26
Beating Temptation
by · 10329 views · LQ
Do you have addictions in your life that seems like a monster that is impossible for you to overcome? Whether its alcohol, drug, pornography, or as simply as uncontrollable anger, let’s find out how you can beat thi... (more)
1:16
Living for a Good Funeral
by · 12421 views · HQ
What do you want your children to say about you in your funeral? It's a big question that every Christian need to ask themselves. (more)
0:56
How Forgiveness Can Save Your Life
by · 56994 views · HD
Did you know your anger level can predict a heart attack better than your cholesterol level? (more)
0:14
Essence of Life
by · 14324 views · HQ
Did you know that by simply drinking enough water you can reduce your risk of cancer by 97% and help you to lose weight? Yet, it is estimated that 75% Australian are not drinking enough water and in 37% of us, the t... (more)
1:01
How to Deal with Stress in Today's Busy Life
by · 17616 views · HD
(more)
0:50
Perseverance in Failure
by · 20885 views · HQ
We all face failure in our life. It is how we handle it that can make all the difference! (more)