"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8162  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8438 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8162 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:25
What the Bible Says About Alcohol
by · 8301 views · LQ
Alcohol is the root of all sort of problems worldwide, yet strangely only very few countries have a law to prohibit it. Let’s find out what the Bible says about alcohol and how it is just as bad as any other drug av... (more)
0:30
The Future of Marriage in Australia
by · 14982 views · HQ
(more)
0:45
DNA & True Cause of Disease
by · 35745 views · HD
Did you know the human body is designed to heal itself? Cut your finger, and the body immediately starts to fix itself. This same ability is also applied throughout the whole body. Then the question is, why are we s... (more)
0:51
Gut Health - Chronic Fatigue & IBS
by · 44185 views · HD
Let's learn how our body processes the food on our plate to its micro-nutrients that our body can absorb and use. Understanding this process will show us how to look after our gut better. (more)
0:58
The Best is Yet to Come
by · 22486 views · HQ
Whether you're rich or poor, healthy or sick, young or old, happy or devastated, calm or stressed out, the best is yet to come. (more)
1:12
Financial Advice from the World's Wealthiest Men and the World's Wisest Book
by · 17315 views · HQ
A lot of us out there say that we need some financial advice and we can’t trust the Wall Street anymore and we can’t trust the financial analyst of our day either. Let’s discover a financial advice... (more)
0:23
How to Get Through Crisis
by · 7848 views · LQ
If you live long enough, you will know that we will go through many crisis in your life; if you haven’t, it just a matter of time. The Bible never promises that being a believer mean a crisis free life. However it d... (more)
0:27
How to Increase Your Faith?
by · 20446 views · HQ
Do you ever wonder how can i increase my faith? How can you stay firm in faith when the life get difficult? (more)
1:17
Your Health Your Choice
by · 12291 views · LQ
What influences do our lifestyle choices have on our health? We are living in a quick fix society that relies heavily on drugs and stimulants to make it through the day. In this lecture, the role of drugs and common... (more)
1:03
Self-Care in Times of Stress
by · 26748 views · HQ
We all experience stress. However unmanaged stress can kill brain cell, damage body organs, and shorten longevity. So what can we do about it? (more)
0:33
How to Find True Rest
by · 19043 views · HQ
How many of us have enough time to have 8 hours of sleep a day? Most of us barely can get 5-6 hours! Let's find out how to increase the quality of rest of that short hours you have. (more)
0:28
How Can I forgive?
by · 9064 views · LQ
How to forgive someone that doesn’t deserve forgiveness? Mostly to those that has done many terrible things against you again and again. The Bible does not only instruct us to forgive one another but also teaches us... (more)