Stress Management and Nutrition by Julie Mironowicz - Beyond Patmos
Stress Management and Nutrition by Julie Mironowicz - Beyond Patmos

"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
9182  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8918 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 9182 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

1:20
Udderly Amazing
by · 25732 views · LQ
Are dairy products good for us? For centuries we have been led to believe that dairy products should form as essential part of our diets. However, it is well known that even dairy-tolerant nations are subject to man... (more)
1:02
Effective Communication
by · 20135 views · HD
How is your communication with your spouse? When our lines of communication break down, everything else soon follows. This presentation provides practical principles on how to improve your communication. (more)
0:50
Get Unstuck
by · 27407 views · HD
Are you stuck in life? Maybe you stuck in the dead-end job, perhaps in a bad relationship. Later in his career, Johnny manages to land multi-million-dollar deal, yet he still feels stuck. Let's learn how to get unst... (more)
1:06
The Secret of Happiness
by · 15444 views · HQ
Everybody wants to be happy. From children stories to marriage ceremonies, the ideal is always one that ends with happily ever after. Unfortunately, not many people are able to find happiness. Many unhappy millionai... (more)
0:51
Our Greatest Battle
by · 21463 views · HD
What is the greatest battle that we face in our Christian life? Let's find out what it is and why this is very important not only for your own spiritual life but also for your relationship and/or family. (more)
1:03
Memory Lapse & Monkey Business
by · 9829 views · LQ
With the ever more competitive world we live in, is there any permanent solution to human stress? Let's find out a Biblical solution to stress that human seems to have forgotten (more)
0:44
Is Plant Based Diet a Desirable Alternative?
by · 15108 views · HQ
Is vegetarian or vegan diet good for you or healthy? Let's find out! (more)
0:50
Perseverance in Failure
by · 21526 views · HQ
We all face failure in our life. It is how we handle it that can make all the difference! (more)
0:58
Spring Allergies
by · 15359 views · HQ
Dr. Lee Perry discusses spring allergies and the remedies allergy clinics can offer. (more)
0:52
End Time Living at Its Best
by · 20966 views · HQ
Crime, violence, war and natural disasters. These are what our world is full of. What hope do we have in this plummeting world? (more)
0:51
Gut Health - Chronic Fatigue & IBS
by · 47773 views · HD
Let's learn how our body processes the food on our plate to its micro-nutrients that our body can absorb and use. Understanding this process will show us how to look after our gut better. (more)
1:01
Mental First Aid - Healing the Mind
by · 17676 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)