"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
7464  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8006 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 7464 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

1:02
How Will it End?
by · 8858 views · LQ
Now we know that there is a solution to suffering, how will it end? When will the answer to our sorrows come? Does the Bible tell us? (more)
0:50
Talent on Fire
by · 16383 views · HQ
We are all born with a certain level of intelligence. But that doesn't mean there's nothing we can do about it! (more)
1:09
Sitting On A Time Bomb
by · 9486 views · LQ
The animal husbandry industry has dramatically changed over the last decades. Farm animals are fed recycled animal protein feeds, manure and petrochemical waste. In addition, a host of drugs, such as antibiotics and... (more)
0:34
Live Long or Die Short? Lifestyle Choices
by · 12902 views · HQ
(more)
0:49
The Challenging Path
by · 21539 views · HD
We all like to take the easy way. We don't like the tough and challenging way. But in making a life decision, is the easy way the best way? (more)
1:03
Meet Your Marvellous Brain
by · 23836 views · HQ
It is sad that more people knows more about their car than their own brain. Let's get to know your brain! (more)
1:12
Financial Advice from the World's Wealthiest Men and the World's Wisest Book
by · 16066 views · HQ
A lot of us out there say that we need some financial advice and we can’t trust the Wall Street anymore and we can’t trust the financial analyst of our day either. Let’s discover a financial advice... (more)
0:42
Coping With COVID19 W/O Suffering a Mental Breakdown
by · 12963 views · HD
How can we cope with the uncertainty and the stress of being lockdown COVID-19 had caused without having a breakdown? (more)
0:58
The Rock that Simple Will Not Roll - Part I
by · 11982 views · LQ
We live in a time when very few things are solid and lasting. The promises and pledges of politicians are fleeting. The moral values of society are increasingly in flux. Let's find out something that can be trusted ... (more)
0:56
Understanding Your Emotions
by · 11731 views · HD
It is unfortunate that many of us are not able to understand our own emotion. We get angry, throw tantrum, and get into depression as the result. (more)
1:05
Learning to Become One
by · 15985 views · HD
The Bible says "a man shall leave his father and mother and be joined with his wife, and they shall become one flesh". But what does it really mean to become one? Let's learn how to become one, a process that starts... (more)
0:55
Rest for the Soul
by · 16102 views · HD
Does God have a solution to the current day issues with stress? Does the Bible suggest a practical plan to help us to rest in a restless world? What did Jesus say to those weighed down with hard work and personal bu... (more)