"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8426  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8574 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8426 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

1:06
The Secret of Happiness
by · 14452 views · HQ
Everybody wants to be happy. From children stories to marriage ceremonies, the ideal is always one that ends with happily ever after. Unfortunately, not many people are able to find happiness. Many unhappy millionai... (more)
0:50
Mental Health & Rewiring the Brain
by · 56607 views · HD
50% of Australians have, or will suffer some form of mental illness in their lifetime and 1700 cases of Alzheimer's are diagnosed daily. Most people do not know that we have more power over our brain than we think w... (more)
0:30
How to Prevent Osteoporosis?
by · 10155 views · LQ
Osteoporosis kills more women than breast cancer each year. What is it? Why do women have a much higher risk of osteoporosis than men? What is the role of soy food in preventing osteoporosis? (more)
0:47
Mental First Aid - Mood & Sleep
by · 16239 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:04
Love Letters
by · 7754 views · LQ
Remember the first time you received a letter? And how you eagerly opened it up and read its contents? God has written a love letter to us as well. It is called the Bible and it was written especially for you. Disco... (more)
0:58
Dangerous Rhythms
by · 14033 views · HQ
Today, Dr. David Salerno speaks about how dangerous heart rhythms can be! (more)
0:58
Smile
by · 14867 views · HQ
In this episode Dr. Nick van Zyl shares some great information on how important it is to keep our mouth and teeth clean. (more)
0:58
Heart Song: How Worship Brings You Closer
by · 8426 views · LQ
More spiritual progress can be made in one short of speechless moment in the awesome present of God then in years of mere study. When the last time you have the mere silent in the present of your holy God? Let’s fin... (more)
0:28
Conquering Stress
by · 13363 views · HQ
We all have stress in our lives; letters from the IRS; your boss telling you that you're expected to make a big presentation tomorrow that you didn't know about; a family member having surgery; your kids running wil... (more)
0:54
Voice in the Wilderness
by · 8609 views · LQ
Jesus said, "Among them that are born of women there hath not risen a greater than John the Baptist." Matthew 11:11. What do we know about this solitary man whom Jesus called the greatest of the prophets? When Jo... (more)
1:03
Self-Care in Times of Stress
by · 27433 views · HQ
We all experience stress. However unmanaged stress can kill brain cell, damage body organs, and shorten longevity. So what can we do about it? (more)
1:01
How to Deal with Stress in Today's Busy Life
by · 16693 views · HD
(more)