"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8160  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8437 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8160 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

1:05
Learning to Become One
by · 17735 views · HD
The Bible says "a man shall leave his father and mother and be joined with his wife, and they shall become one flesh". But what does it really mean to become one? Let's learn how to become one, a process that starts... (more)
0:58
How to Postpone Your Funeral
by · 11921 views · LQ
Many think that God only cares about our spiritual being. But that is not the case God care about our physical & emotional being as well. Let's find out. (more)
1:02
Living Life to the Full
by · 23228 views · HD
Is there any connection between our physical health and spiritual health? How can we change our health habits? This study guide reveals the biblical keys to a happy and healthy life. (more)
0:31
The Future of Food as Medicine
by · 14615 views · HQ
I've just have been diagnosed with high cholesterol or I’ve been diagnosed with type 2 diabetes. Can I change the way I live to help my condition? (more)
0:42
Coping With COVID19 W/O Suffering a Mental Breakdown
by · 16109 views · HD
How can we cope with the uncertainty and the stress of being lockdown COVID-19 had caused without having a breakdown? (more)
1:10
Mental First Aid - Light, Air and Movement
by · 18542 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:04
Love Letters
by · 7608 views · LQ
Remember the first time you received a letter? And how you eagerly opened it up and read its contents? God has written a love letter to us as well. It is called the Bible and it was written especially for you. Disco... (more)
0:27
The Secret of Answered Prayer
by · 13926 views · HQ
Did you know regularly answered prayer is the birthright of every believer? It is not just a gift for a few saints. The Bible teaches a few things to make our prayer more effective. Let's find out! (more)
1:16
Living for a Good Funeral
by · 11412 views · HQ
What do you want your children to say about you in your funeral? It's a big question that every Christian need to ask themselves. (more)
0:04
FAQ - Dietary Supplements
by · 13878 views · HQ
What dietary supplements do you recommend? (more)
0:23
How to Overcome Addictions
by · 7826 views · LQ
There is one thing that human being have in common: we are addicted to one sort of thing or another. Often we think addiction is something that over controlling you such as drug, but this is not what the Bible say, ... (more)
1:02
How Will it End?
by · 9824 views · LQ
Now we know that there is a solution to suffering, how will it end? When will the answer to our sorrows come? Does the Bible tell us? (more)