"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8765  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8706 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8765 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:41
Plug In, Charge Up
by · 14152 views · HQ
Three simple principles will help you to charge up your life - body, mind and soul. (more)
0:27
Entering the Christian Life
by · 13450 views · HQ
Anyone who has tried to live an honest and morally upright life knows how hard it is to do so. Something inside us just keeps giving in to the enemy. Why does this happen and how can it be overcome? (more)
0:22
Holding Your Water
by · 20030 views · HQ
We often hear 'A glass of red wine a day keep the doctor away', 'I need a cup of coffee in the morning to wake my brain up', 'Milk is good for my bones and teeth' and 'You only need to drink when you are thirsty'. A... (more)
0:55
Connectomes - Gender Brain Wiring Differences
by · 30503 views · HQ
Anyone who had experience dealing the other gender will realise there are differences in how males and females think. However new study indicates there are a physical brain-wiring differences! Let's find out! (more)
0:49
Life at Its Best
by · 22180 views · HD
Many times, when we talk about life, we only cover the mental, social, and physical. However, in big corporation today, there is one more aspect of life that contributes significantly to its employes success. (more)
1:16
Stress-No-More
by · 15082 views · HQ
Every year billions of dollars are spent on stress relief "solutions". And every year statistics tell us that stress is exponentially increasing. Discover God's free, original and simple plan for permanent stress re... (more)
0:15
Cold, Cough & Runny Nose
by · 14308 views · HQ
Imagine you’re in the middle of exam or important assignment and suddenly you’re not feeling well. Is there anything you can do?  (more)
0:50
What If I do Develop a Mental Illness?
by · 21198 views · HD
What happen if I do develop a mental illness? How can I get help and what is that help entail? (more)
1:03
Gender Differences in Vision & Hearing Style
by · 268011 views · HQ
Its obvious male and female have some differences in how they see and hear the world. Understanding these differences can save you a lot of misunderstanding! (more)
0:02
FAQ - Diabetes & Insulin
by · 24712 views · HQ
I have been on Metformin for my type 2 diabetes. Will I someday need to take insulin? (more)
0:28
Preventing Disease with Your Fork
by · 14831 views · HQ
The saying goes: you are what you eat. Today, many people talk about the difference your diet makes when it comes to optimizing your health. In this week's program we will open the Word of God and see what it says a... (more)
0:58
How to Postpone Your Funeral
by · 12288 views · LQ
Many think that God only cares about our spiritual being. But that is not the case God care about our physical & emotional being as well. Let's find out. (more)