"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
9070  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8864 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 9070 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:28
The Path to the Top
by · 9663 views · LQ
There is a famous expression that suggests there are many paths to the top of a mountain. The idea is that when it comes to religion, you can find your own way to express your spirituality. But Christians say they h... (more)
0:27
Carbohydrates - The Frenemy
by · 15523 views · HQ
Carbohydrates: friend or foe? (more)
1:09
It Takes Time in the Secret Place
by · 9346 views · LQ
What is success? How can we have it? Let\'s learn from the most successful man, Jesus Christ, about His key to success. (more)
0:56
Tick Tock: A Different Kind of Biological Clock
by · 15581 views · HQ
Our body has different kinds of biological clocks. Recently, scientists have begun discovering a new biological clock called circaseptan rhythm. What is it? How does it relate to stress? Discover in this seminar. (more)
1:00
Unleashing a New Source of Spiritual Power
by · 18252 views · HQ
Today there's a revolution in psychoactive drugs. Soon there'll be a pill for every problem. Will we find all our answers in pharmaceuticals? Can pills do what God cannot? Let's see how the Holy Spirit works in our ... (more)
0:58
Spring Allergies
by · 15224 views · HQ
Dr. Lee Perry discusses spring allergies and the remedies allergy clinics can offer. (more)
0:56
Intelligence - Inherited or Gained?
by · 18604 views · HQ
Don't you wish you were more intelligent? Are we stuck with our IQ, or can I improve? (more)
0:27
Dental Systemic Health
by · 14048 views · HQ
What does your teeth have to do with the rest of your body? Most people will answer: nothing. You will be surprised! (more)
1:25
Fighting Chronic Disease With Nature's Superfoods
by · 26352 views · HQ
Let's learn how we can fight chronic diseases simply by changing what you eat! (more)
1:02
Living Life to the Full
by · 26462 views · HD
Is there any connection between our physical health and spiritual health? How can we change our health habits? This study guide reveals the biblical keys to a happy and healthy life. (more)
0:23
How to Get Through Crisis
by · 8326 views · LQ
If you live long enough, you will know that we will go through many crisis in your life; if you haven’t, it just a matter of time. The Bible never promises that being a believer mean a crisis free life. However it d... (more)
0:24
Protein: The Miss-understood Macronutrient
by · 17320 views · HQ
Is it true that you can only get protein from meat? How much do we really need anyway? (more)