Stress Management and Nutrition by Julie Mironowicz - Beyond Patmos
Stress Management and Nutrition by Julie Mironowicz - Beyond Patmos

"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
9175  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8916 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 9175 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

1:02
Mental First Aid - Media, Meat & Music
by · 18812 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
0:41
Diabetes & High Blood Pressure
by · 66804 views · HD
High blood pressure, heart disease & diabetes are all among the top causes of premature death in the world. Let's take a look at how food affects diabetes and high blood pressure. (more)
0:47
Fantastic Fat
by · 75754 views · HD
Despite its bad reputation, fat is an essential nutrient in human body. However there are fats that kill and fat that heal. Let's discover the good and bad fat, what they do, what our body does to them and their eff... (more)
0:28
Uncorked
by · 13302 views · HQ
Don't miss this last program in It Is Written's Better Health series, as Pastor Boonstra and Dr. Hardinge address the issue of alcohol consumption, and what it's really doing to your body. (more)
0:08
How I Become Vegetarian
by · 15525 views · HQ
Peter Sehm and his wife, Kaye, have been vegetarian for about 30 years. However Peter was not brought up as one. Peter was born in Germany and he ate all meats; mainly horse meat and sometime pig. What caused this c... (more)
0:58
Smile
by · 15778 views · HQ
In this episode Dr. Nick van Zyl shares some great information on how important it is to keep our mouth and teeth clean. (more)
0:28
Living at the Peak
by · 14292 views · HQ
Today's subject might surprise you. Maybe you have noticed the many late-night infomercials that promise to whip you into shape with less effort and less time. Well on this program, we will talk to a health expert a... (more)
1:20
What About Paleo, Low Carb, Wheat-Free, Sugar-Free?
by · 26169 views · HQ
Are these alternative diet any good for you? (more)
0:51
Our Greatest Battle
by · 21451 views · HD
What is the greatest battle that we face in our Christian life? Let's find out what it is and why this is very important not only for your own spiritual life but also for your relationship and/or family. (more)
1:08
How to Avoid the Latest Health Scam?
by · 13975 views · HQ
N/A (more)
0:58
Intimate Conversations: Finding Closeness Through Prayer
by · 9506 views · LQ
Communication is essential for every relationship. In fact communication is a very good indicator on how a marriage is going. Communication is the life blood of a relationship. If that is true for marriage, why woul... (more)
1:04
Mysteries of the Mummies - Discover How to Live a Happier, More Fullfilled, Abundant Life
by · 16553 views · HQ
It is only human nature to wants to have an abundant and happy life. Let’s travel back in time to the desert of Egypt, let’s us dig into the mummies of the royal Egyptian to find out a remedy that can he... (more)