"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8326  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8532 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8326 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:51
Global Economic Meltdown: The Key to Financial Security
by · 9208 views · LQ
Many lose their job in the recent economic disaster. Is financial security is really possible today? Let’s discover God’s version of financial security, ones that will never fail. (more)
0:33
Ur of the Chaldees
by · 13528 views · LQ
Do you ever notice that our Jewish friends are usually quite prospered? While we don't know their secret today, we do know the secret of their ancestor, Abraham. Let's find out as we visit the ur of the Chaldees, Ab... (more)
0:59
Dugged Ground
by · 19615 views · HD
In Matthew 13 Jesus was talking about 4 kind of heart, a sidewalk, thorny ground, stony ground and a good ground; representing 4 ways you can response to the God’s word. Which one are you? You might be surpris... (more)
0:30
Soy Facts & Fallacies
by · 8962 views · LQ
As soon as a health food becomes widespread, the media always questions its healthiness. Let's find out the facts! (more)
0:26
Beating Temptation
by · 9844 views · LQ
Do you have addictions in your life that seems like a monster that is impossible for you to overcome? Whether its alcohol, drug, pornography, or as simply as uncontrollable anger, let’s find out how you can beat thi... (more)
1:02
Effective Communication
by · 18515 views · HD
How is your communication with your spouse? When our lines of communication break down, everything else soon follows. This presentation provides practical principles on how to improve your communication. (more)
0:30
Managing Menopause Naturally
by · 12671 views · LQ
What is menopause? Are there any consequences that we need to be aware of? What is HRT and is it useful? (more)
0:05
FAQ - Dry Skin
by · 14499 views · HQ
I often have dry skin and am wondering what the best treatment is. (more)
0:49
Life at Its Best
by · 20785 views · HD
Many times, when we talk about life, we only cover the mental, social, and physical. However, in big corporation today, there is one more aspect of life that contributes significantly to its employes success. (more)
0:20
Sexually Transmitted Diseases (STDs)
by · 21609 views · HQ
What are the most common sexually transmitted diseases and how can we avoid it? (more)
0:58
Rehabilitating Your Heart
by · 12513 views · HQ
Exercise Physiologist Allan Lewis helps explain how exercise can help you recover from injury and illness. (more)
0:18
Superheros of The Human Body
by · 19207 views · HD
Elite soldiers prepare themselves for extra-ordinary achievements- but innate in the human body are amazing cellular functions which prime and prepare to fight off common bacteria and viruses. Listen in on how you c... (more)