"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8718  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8687 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8718 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:04
FAQ - Dietary Supplements
by · 14914 views · HQ
What dietary supplements do you recommend? (more)
0:50
Talent on Fire
by · 18472 views · HQ
We are all born with a certain level of intelligence. But that doesn't mean there's nothing we can do about it! (more)
0:58
Managing Diabetes
by · 17645 views · HQ
In this episode Dr. Carlton Vollberg sheds some new light on the topic of managing diabetes in the 21st century. (more)
1:00
Heart Attack
by · 25808 views · HQ
The founder of Harvey Norman once said, "It's what we do when we're alive; we build and build and accumulate... it's a disease." A stiff heart attack is the only hope for affluent Christians. (more)
0:58
Heart Song: How Worship Brings You Closer
by · 8595 views · LQ
More spiritual progress can be made in one short of speechless moment in the awesome present of God then in years of mere study. When the last time you have the mere silent in the present of your holy God? Let’s fin... (more)
0:41
Diabetes & High Blood Pressure
by · 64788 views · HD
High blood pressure, heart disease & diabetes are all among the top causes of premature death in the world. Let's take a look at how food affects diabetes and high blood pressure. (more)
0:28
The Rest of Your Life
by · 12389 views · HQ
Did you sleep well last night? For many people, it was fitful at best, this is true for millions of us. Today on It Is Written, we will talk about a topic you might not expect to hear on a Bible show "a good night... (more)
0:35
What Do You Want Me To Do For You?
by · 8164 views · LQ
In Mark 10:51; Jesus ask the blind man: "What do you want me to do for you?" The answer to this question seems very obivous, but lets find out why Jesus ask this and how you answer this question will change your lif... (more)
0:28
I'm So Tired
by · 19690 views · LQ
As we watch our kids running around the yard, we often can't believe how much energy they have. So what happens to us when we get older? Are we really supposed to wake up tired in the morning and drag ourselves from... (more)
0:58
Rehabilitating Your Heart
by · 12946 views · HQ
Exercise Physiologist Allan Lewis helps explain how exercise can help you recover from injury and illness. (more)
0:13
The Everyday Addict: Caffeine
by · 20162 views · HD
What is the most widely used psychoactive drug in the world? Caffeine. We use this drug so prolifically that we forget that it even is a drug, let alone something that affects our minds. Learn more about what caffei... (more)
0:59
How to Live Longer & Avoid Premature Diseases
by · 16520 views · HQ
Very often we don’t consider our health until we lose it! Our health is one of the most precious gifts we have. Recent research has concluded that 9 out of 10 people die prematurely. Interestingly the Bible ... (more)