"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8888  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8775 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8888 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

1:07
Fighting Chronic Disease - Understanding the Risks
by · 24875 views · HQ
What are some of specific risk factor of chronice disease? (more)
0:58
The Best is Yet to Come
by · 23419 views · HQ
Whether you're rich or poor, healthy or sick, young or old, happy or devastated, calm or stressed out, the best is yet to come. (more)
1:02
The Compass: How to Protect Your Most Important Relationships
by · 9636 views · LQ
"Do whatever you feel right” isn’t it what our world believe in today? Of course the result is the chaotic world we live in today. Is there any solid direction or guide whether something is right or wrong anymore in... (more)
0:24
Protein: The Miss-understood Macronutrient
by · 17068 views · HQ
Is it true that you can only get protein from meat? How much do we really need anyway? (more)
0:34
Live Long or Die Short? Lifestyle Choices
by · 16314 views · HQ
(more)
0:30
Soy Facts & Fallacies
by · 9530 views · LQ
As soon as a health food becomes widespread, the media always questions its healthiness. Let's find out the facts! (more)
0:31
The Future of Food as Medicine
by · 15896 views · HQ
I've just have been diagnosed with high cholesterol or I’ve been diagnosed with type 2 diabetes. Can I change the way I live to help my condition? (more)
0:58
Wonder of Exercise
by · 84720 views · HD
We live in the time where we're not required to move as much. In the same way that a stagnant pool breeds disease, a stagnant body will also breed disease. Let's find out why exercise is an absolute essential part o... (more)
0:30
Mt. Nebo & the Laws
by · 11573 views · LQ
The book of Deuteronomy contains the ancient secret on how to live a longer and better life. Let's find out what it is as we take a journey to Mt. Nebo, a mountain where Moses view the promised land before he died. (more)
0:30
Can We Live Forever?
by · 14645 views · HQ
(more)
0:28
Has Holy Wedlock Become Unholy Deadlock?
by · 11398 views · LQ
Almost all of us have or will have relationship and marriage in our live. But why so many of marriages end up in divorce? Let's find out the Biblical principles of marriage and how to keep it together. (more)
0:23
How to Overcome Addictions
by · 8182 views · LQ
There is one thing that human being have in common: we are addicted to one sort of thing or another. Often we think addiction is something that over controlling you such as drug, but this is not what the Bible say, ... (more)