"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
7865  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8266 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 7865 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:27
A Plan for Your Life
by · 13702 views · HQ
Did you ever get bored with your life? Did you with there are something better planned for your life? (more)
0:33
Ur of the Chaldees
by · 13169 views · LQ
Do you ever notice that our Jewish friends are usually quite prospered? While we don't know their secret today, we do know the secret of their ancestor, Abraham. Let's find out as we visit the ur of the Chaldees, Ab... (more)
0:30
How to Prevent Osteoporosis?
by · 8857 views · LQ
Osteoporosis kills more women than breast cancer each year. What is it? Why do women have a much higher risk of osteoporosis than men? What is the role of soy food in preventing osteoporosis? (more)
0:58
How's Your Hearing?
by · 11141 views · HQ
Audiologist Wendy Halsey-Richardson shares how to deal with hearing loss. (more)
0:16
The Brighter Side of Sunlight
by · 11133 views · HQ
Australia is developing an increasingly sunsmart culture, but too little sunlight is also harmful to our health. Learn about the bright side of sunlight and how to maximise its benefits while minimising its harmful ... (more)
1:05
Secrets of Success
by · 21944 views · HD
Is there a secret to success that enables Christians to live a happy and effective Christian life? What does it mean to be a Christian and how do you live in a way that enables you to grow spiritually? (more)
0:27
Carbohydrates - The Frenemy
by · 12898 views · HQ
Carbohydrates: friend or foe? (more)
0:06
FAQ - Snoring
by · 18403 views · HQ
My husband snores and our bedroom sounds like a train station at night. What can I encourage him to do? (more)
0:44
Is Plant Based Diet a Desirable Alternative?
by · 13106 views · HQ
Is vegetarian or vegan diet good for you or healthy? Let's find out! (more)
0:58
Heart Song: How Worship Brings You Closer
by · 7941 views · LQ
More spiritual progress can be made in one short of speechless moment in the awesome present of God then in years of mere study. When the last time you have the mere silent in the present of your holy God? Let’s fin... (more)
0:59
Doing the Right Job at the Wrong Time
by · 27518 views · HD
As parents, we all want the best for our children. But can the best of intention be damaging when given at the wrong time? (more)
0:03
FAQ - Dangers of Statins
by · 22875 views · HQ
I have been on a statin for several years. I have read much on the internet about the dangers of long term station use. What is your opinion? (more)