"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
7638  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8115 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 7638 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:27
Dealing with Bitterness, anger and Resentment
by · 20915 views · HQ
Are you struggling to control your anger? Is the bitterness of your past experience holding you down? Let’s learn from the life of a lady name Carol who’s her husband suddenly left her after 25 years of ... (more)
0:25
That Sugar High
by · 28843 views · HD
Got a sweet tooth? Sugar consumption is at an all-time high, and diabetes is a nationwide epidemic. Why do we love sugar so much, and just how much is too much? Find out as we explore this topic that many of us migh... (more)
0:45
Sunshine & Rest
by · 32330 views · HD
Do you know the sun is the doctor in the sky? Given the right amount, it'll convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bones. However overexposu... (more)
0:17
Good Carbs, Bad Carbs?
by · 11007 views · HQ
Cabbage soup diet, South Beach diet, Paleo diet - with so many fads and so much confl­icting advice, it is hard to know where to go for the truth about what makes a truly healthy diet. We get to the bottom of th... (more)
1:15
Is Humanity Hopeless?
by · 15932 views · HQ
The world is getting worse each day - crime rates rising, natural disasters that kill thousands, crashing economies. Is there any hope left for all of us? (more)
0:50
The Liver
by · 60395 views · HD
Did you know that cancer cannot hold into your body when your liver is working well? Let's find out how to look after your liver – the only organ in your body that has the capability to regrowth itself. (more)
0:28
How Can I forgive?
by · 8524 views · LQ
How to forgive someone that doesn’t deserve forgiveness? Mostly to those that has done many terrible things against you again and again. The Bible does not only instruct us to forgive one another but also teaches us... (more)
0:58
Map Quest: How the Bible Guides Your Search for God
by · 8920 views · LQ
Do you ever get lost? Isn’t handy to have a GPS device for such occasion? Let’s find out a GPS device that will guide us through our life. (more)
0:16
The Brighter Side of Sunlight
by · 10686 views · HQ
Australia is developing an increasingly sunsmart culture, but too little sunlight is also harmful to our health. Learn about the bright side of sunlight and how to maximise its benefits while minimising its harmful ... (more)
0:04
FAQ - Hair Replacement
by · 12411 views · HQ
I see a lot of  hair replacement ads on TV. Do treatments for thinning hair really work? (more)
1:11
Reboot
by · 12494 views · HQ
Get to the root of the bad habits that keep you from excellence. Learn how to change your mind - not just your behaviour. (more)
0:56
How Forgiveness Can Save Your Life
by · 48673 views · HD
Did you know your anger level can predict a heart attack better than your cholesterol level? (more)