"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
7702  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8164 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 7702 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:39
Good Fats, Bad Fats
by · 11277 views · HQ
Did you know not all fats are bad? Let's find out which one is bad, which one good for you and how to identify them in the food you're eating. (more)
0:07
FAQ - Modern Medicine
by · 14184 views · HQ
Of all the advances in medicine in the past century, what is the most helpful and the most useful? (more)
1:10
Mental First Aid - Light, Air and Movement
by · 16670 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
0:27
How to Increase Your Faith?
by · 19825 views · HQ
Do you ever wonder how can i increase my faith? How can you stay firm in faith when the life get difficult? (more)
0:58
The Hunts' Story
by · 14514 views · HQ
In today's program we take a different approach. Instead of asking lots of questions we let one survivor talk about his ordeal with a very serious and painful disease. Jim and Valerie Hunt share how the Lord led thr... (more)
0:27
Carbohydrates - The Frenemy
by · 12604 views · HQ
Carbohydrates: friend or foe? (more)
0:58
Heart Song: How Worship Brings You Closer
by · 7684 views · LQ
More spiritual progress can be made in one short of speechless moment in the awesome present of God then in years of mere study. When the last time you have the mere silent in the present of your holy God? Let’s fin... (more)
0:47
How to Get Rid Off Your Guilt
by · 20697 views · HD
Many of us lived carrying a heavy burden of a past mistake. The Bible offers us hope of redemption, no matter how bad those mistakes are! (more)
0:58
Smile
by · 13581 views · HQ
In this episode Dr. Nick van Zyl shares some great information on how important it is to keep our mouth and teeth clean. (more)
0:57
So Many Blessing You Can't Count Them
by · 18743 views · HQ
Did you know that God wants to bless you? In fact God's LOVES to bless you. Let's find out from the Bible of how to receive this blessing! (more)
0:10
FAQ - Diet
by · 14467 views · HQ
What percentage of my diet should be made up of protein rich foods? (more)
0:49
Life at Its Best
by · 17978 views · HD
Many times, when we talk about life, we only cover the mental, social, and physical. However, in big corporation today, there is one more aspect of life that contributes significantly to its employes success. (more)