☰
VIDEOS
STUDY GUIDES
DONATE
Home > Stress Management and Nutrition

"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8384  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

Previous Video

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8558 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8384 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:33
The Four Habits to Health
by · 12346 views · HQ
Did you know that your chances of heart attack, stores, cancer and diabetes can be significantly reduced by simple changes of your daily habit? Let's find out what they are! (more)
0:56
Understanding Your Emotions
by · 15116 views · HD
It is unfortunate that many of us are not able to understand our own emotion. We get angry, throw tantrum, and get into depression as the result. (more)
1:25
Fighting Chronic Disease With Nature's Superfoods
by · 24996 views · HQ
Let's learn how we can fight chronic diseases simply by changing what you eat! (more)
0:27
Dental Systemic Health
by · 13148 views · HQ
What does your teeth have to do with the rest of your body? Most people will answer: nothing. You will be surprised! (more)
0:03
FAQ - Health Checkup
by · 13665 views · HQ
Why should I visit the doctor when I feel well? Won't it just end up in unnecessary costs? (more)
0:06
FAQ - Snoring
by · 19765 views · HQ
My husband snores and our bedroom sounds like a train station at night. What can I encourage him to do? (more)
0:42
Cancer Causes & Treatment
by · 70787 views · HD
What is cancer exactly? Knowing what it is will help us to find a way to treat it. (more)
0:16
The Brighter Side of Sunlight
by · 12015 views · HQ
Australia is developing an increasingly sunsmart culture, but too little sunlight is also harmful to our health. Learn about the bright side of sunlight and how to maximise its benefits while minimising its harmful ... (more)
1:03
Gender Differences in Vision & Hearing Style
by · 267045 views · HQ
Its obvious male and female have some differences in how they see and hear the world. Understanding these differences can save you a lot of misunderstanding! (more)
0:47
Mental First Aid - Mood & Sleep
by · 16088 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:16
Living for a Good Funeral
by · 11807 views · HQ
What do you want your children to say about you in your funeral? It's a big question that every Christian need to ask themselves. (more)
1:03
Memory Lapse & Monkey Business
by · 9160 views · LQ
With the ever more competitive world we live in, is there any permanent solution to human stress? Let's find out a Biblical solution to stress that human seems to have forgotten (more)
©2008-2026 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (965 current users)