"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8859  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8755 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8859 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:22
The Dark Side of Blue Light
by · 34136 views · HD
All the media fuzz aside, can blue light exposure damage our eyes? What is blue light anyway? (more)
1:30
Life At Its Best
by · 13701 views · LQ
In this lecture, the significance of primary nutrients, carbohydrates, proteins and fats in the diet is discussed. The importance of a whole food diet and secondary plan compounds for human health are are discussed ... (more)
0:28
Living at the Peak
by · 13857 views · HQ
Today's subject might surprise you. Maybe you have noticed the many late-night infomercials that promise to whip you into shape with less effort and less time. Well on this program, we will talk to a health expert a... (more)
0:47
Mental First Aid - Mood & Sleep
by · 17307 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
0:49
Life at Its Best
by · 22485 views · HD
Many times, when we talk about life, we only cover the mental, social, and physical. However, in big corporation today, there is one more aspect of life that contributes significantly to its employes success. (more)
0:58
An Advance on Eternity
by · 15563 views · HQ
When does eternity begin? Is it after the second coming? Or can eternity begin now? (more)
1:03
Gender Differences in Vision & Hearing Style
by · 268289 views · HQ
Its obvious male and female have some differences in how they see and hear the world. Understanding these differences can save you a lot of misunderstanding! (more)
0:27
The Secret of Healthy Lifestyle
by · 13912 views · HQ
We live in a world that is full of all kinds of diseases. Believe it or not, God himself has given us a health guidelines in the Bible. (more)
0:15
Cold, Cough & Runny Nose
by · 14493 views · HQ
Imagine you’re in the middle of exam or important assignment and suddenly you’re not feeling well. Is there anything you can do?  (more)
1:02
Effective Communication
by · 19521 views · HD
How is your communication with your spouse? When our lines of communication break down, everything else soon follows. This presentation provides practical principles on how to improve your communication. (more)
0:30
Mt. Nebo & the Laws
by · 11561 views · LQ
The book of Deuteronomy contains the ancient secret on how to live a longer and better life. Let's find out what it is as we take a journey to Mt. Nebo, a mountain where Moses view the promised land before he died. (more)
0:57
So Many Blessing You Can't Count Them
by · 20616 views · HQ
Did you know that God wants to bless you? In fact God's LOVES to bless you. Let's find out from the Bible of how to receive this blessing! (more)