"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8679  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8677 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8679 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:58
Autism & Music
by · 19048 views · HQ
In this episode Dr. Marcum interviews Martha Summa about her work with autistic children and adults. (more)
0:28
Preventing Disease with Your Fork
by · 14664 views · HQ
The saying goes: you are what you eat. Today, many people talk about the difference your diet makes when it comes to optimizing your health. In this week's program we will open the Word of God and see what it says a... (more)
0:52
End Time Living at Its Best
by · 20288 views · HQ
Crime, violence, war and natural disasters. These are what our world is full of. What hope do we have in this plummeting world? (more)
0:55
How to Forgive
by · 30170 views · HD
Practical steps you can take to help you to forgive! (more)
1:04
Poultices & Their Applications
by · 116277 views · HD
Did you know an onion can help relieve a swollen bruise and charcoal can help to draw venom from a bite out of your body? Learn the simple but effective remedies of poultices made from such household items as potato... (more)
0:58
An Advance on Eternity
by · 15295 views · HQ
When does eternity begin? Is it after the second coming? Or can eternity begin now? (more)
0:14
Essence of Life
by · 14181 views · HQ
Did you know that by simply drinking enough water you can reduce your risk of cancer by 97% and help you to lose weight? Yet, it is estimated that 75% Australian are not drinking enough water and in 37% of us, the t... (more)
0:58
Hospice Care
by · 16663 views · HQ
In this episode we get into a little heavier topic. Dr. Terry Melvin explains what the stages are and what to expect, and how hospice care can be a benefit to your grieving family. (more)
0:58
Heart Song: How Worship Brings You Closer
by · 8572 views · LQ
More spiritual progress can be made in one short of speechless moment in the awesome present of God then in years of mere study. When the last time you have the mere silent in the present of your holy God? Let’s fin... (more)
1:40
Courtship & Marriage - Part IV
by · 20714 views · HQ
Let's discover some Biblical principles and guidance for a more careful approach and successful partnership; one that heaven can bless and use as a pattern for others. (more)
0:44
Is Plant Based Diet a Desirable Alternative?
by · 14353 views · HQ
Is vegetarian or vegan diet good for you or healthy? Let's find out! (more)
1:03
Gratitude Training
by · 22062 views · HQ
Did you know a grateful heart can keep your heartbeat steadier than resting or sleeping? Being grateful is not only good for your emotional health but also physical health! (more)