☰
VIDEOS
STUDY GUIDES
DONATE
Home > Stress Management and Nutrition

"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8294  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

Previous Video

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8515 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8294 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:15
Cold, Cough & Runny Nose
by · 13567 views · HQ
Imagine you’re in the middle of exam or important assignment and suddenly you’re not feeling well. Is there anything you can do?  (more)
0:54
Ten Times Wiser
by · 10715 views · LQ
When King Nebuchadnezzar besieged the city of Jerusalem, thousands of Jews were taken away captive to Babylon. The king instructed his servant, Ashpenaz, to select gifted young men from among the Jewish captives who... (more)
0:17
Macro-Nutrients Misconception
by · 13877 views · HQ
The more the better or less is more? Protein is a misunderstood macronutrient. Fascinating research provides unexpected insights into the world of protein and its impacts on human health. (more)
0:58
Mental First Aid - Mood & Food
by · 16339 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:33
The Four Habits to Health
by · 12223 views · HQ
Did you know that your chances of heart attack, stores, cancer and diabetes can be significantly reduced by simple changes of your daily habit? Let's find out what they are! (more)
0:10
FAQ - Coming Off Medications
by · 23526 views · HQ
I have been on a sleeping pill for 5 years and would like to get off this medication. Is this possible? (more)
0:28
Fighting Diseases with Food
by · 14160 views · HQ
Despite advancing standards of healthcare, incidences of cancer, diabetes and heart disease are on the rise. Find out about simple nutritional changes that have been scienti-cally proven to reverse disease. (more)
0:56
Acid Alkaline Balance
by · 87099 views · HD
Our pH level, the acid-alkaline measurement of our bodies, affects every cell in our body. A constantly imbalanced pH level may result in obesity, allergies, fatigue and many other unhealthy conditions. Let's find o... (more)
0:54
Child Nutrition
by · 90291 views · HD
When & what should I feed my baby/toddler? These are the question all parent have. The way they're fed will lay down the tissue, the cellular and the bone foundation for the rest of their life. (more)
0:55
Hanging by a Thread
by · 18305 views · HQ
Do you want your live to be real, positive and meaningful? Let's find out how! (more)
0:39
Good Fats, Bad Fats
by · 12322 views · HQ
Did you know not all fats are bad? Let's find out which one is bad, which one good for you and how to identify them in the food you're eating. (more)
0:58
Open Lines America
by · 16674 views · HQ
In this episode Dr. Marcum and Dr. Robin Sandin answer all your questions on any topic. (more)
©2008-2026 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (1758 current users)