"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
7916  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8300 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 7916 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

1:03
Memory Lapse & Monkey Business
by · 8757 views · LQ
With the ever more competitive world we live in, is there any permanent solution to human stress? Let's find out a Biblical solution to stress that human seems to have forgotten (more)
0:51
The Origin of Suffering
by · 9009 views · LQ
Why is there so much suffering in the world? If God made everything, did He make the devil too? Where does the world's suffering come from? (more)
1:04
Whatever Happened to Right & Wrong
by · 10204 views · LQ
With the ever increasing crime, divorce and violent in our community, is it possible that human has lost its moral compass? Let's the Bible explain. (more)
0:08
FAQ - Risk of Heart Disease
by · 14956 views · HQ
I have a strong family history of heart disease. What can I do to lower my risks? (more)
1:16
Living for a Good Funeral
by · 10922 views · HQ
What do you want your children to say about you in your funeral? It's a big question that every Christian need to ask themselves. (more)
0:05
FAQ - Blood Pressure
by · 28884 views · HQ
I've been diagnosed with high blood pressure, yet I feel fine. Is it possible that my blood pressure is okay and I was just misdiagnosed? (more)
0:24
Depression Recovery
by · 23903 views · HQ
Depression is a real health issue. Here is some tips on how to identify and help those who affected! (more)
1:30
Discipline or Disciple Your Kids
by · 10779 views · HQ
Some parent disciplines their kids like an army sergeant, some do not discipline at all. Let us learn the Biblical principles of when and how to discipline your children! (more)
0:58
Wonder of Exercise
by · 82867 views · HD
We live in the time where we're not required to move as much. In the same way that a stagnant pool breeds disease, a stagnant body will also breed disease. Let's find out why exercise is an absolute essential part o... (more)
1:10
Mental First Aid - Light, Air and Movement
by · 17637 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
0:55
Hanging by a Thread
by · 17786 views · HQ
Do you want your live to be real, positive and meaningful? Let's find out how! (more)
0:27
Bridge to Satisfying Life
by · 13705 views · HQ
Have you ever felt the overwhelming guilt of doing something wrong? Perhaps you have hurt your loved one or perhaps you have just said something that you shouldn't. Guilt can crush you and sometimes we can flounder ... (more)