"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8470  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8580 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8470 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:50
What If I do Develop a Mental Illness?
by · 20038 views · HD
What happen if I do develop a mental illness? How can I get help and what is that help entail? (more)
0:58
Making the Diagnosis
by · 12932 views · HQ
Radiologist Brent Barrow answers callers' questions and provides insights into how radiology can help find a diagnosis. (more)
0:58
Map Quest: How the Bible Guides Your Search for God
by · 9374 views · LQ
Do you ever get lost? Isn’t handy to have a GPS device for such occasion? Let’s find out a GPS device that will guide us through our life. (more)
0:27
Our Most Precious Treasure
by · 29696 views · HD
(more)
1:02
The Bible Reveals Ancient Health Secrets
by · 26047 views · HQ
Some people think that the time of our death is predetermined and that there's nothing we can do about it. This has been proven wrong by the scientific and religious worlds. The Bible contains a simple formula on ho... (more)
1:28
The Man
by · 8359 views · LQ
Do you ever dream of being "The Man"? you know, drive sport car, live in the mansion, have all the latest gadget and such? This is the world concept of the man, let's find out the Biblical concept what "The Man" is ... (more)
0:27
A Second Chance at Life
by · 14194 views · HQ
There are plenty of hurts behind big smiles and successful faces. Perhaps you are hiding a deep wound yourself and just wish that you could have a second chance at life? Well, you can! (more)
1:20
Health & Happiness
by · 15760 views · LQ
Does vegetarianism offer a viable alternative for diets rich in animal products? Is it healthy to choose a vegan lifestyle and how does one ensure adequate quantities of all essential nutrients? These issues and man... (more)
0:46
Empowering the Immune System
by · 63956 views · HD
We say so many times: My immune system is down. But what is our immune system? Let's find out what it is and how to keep it functioning optimally. (more)
0:16
The Business of Rest
by · 22230 views · HD
In the whirlwind of work and study, we never seem to be able to stop and breathe. Just when you think its time to relax, something else comes up! What is the right answer to our world's busyness, and is there any ho... (more)
0:58
Cross Eyed Christianity
by · 27225 views · HQ
Is it possible to be financially secure without becoming spiritually bankrupt? Plus an eye-opening look at why Australians are so depressingly rich. (more)
0:24
Depression Recovery
by · 25152 views · HQ
Depression is a real health issue. Here is some tips on how to identify and help those who affected! (more)