"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
8113  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8410 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 8113 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:57
Maximum Impact: Life at It's Best
by · 8105 views · LQ
When Daniel and his friend taken out of Israel, their life is really making a maximum impact to the Babylonian and Persian Empire. Wherever we are, God too wants us to make maximum impact into the world around us. L... (more)
0:56
Emotion, Feeling & Emotion Intellegence
by · 24512 views · HQ
Emotion is what links the brain conscious and sub-conscious mind. It is essential for our body function. However what we do with them can cause many problems! (more)
1:20
Udderly Amazing
by · 25036 views · LQ
Are dairy products good for us? For centuries we have been led to believe that dairy products should form as essential part of our diets. However, it is well known that even dairy-tolerant nations are subject to man... (more)
0:27
Bridge to Satisfying Life
by · 14107 views · HQ
Have you ever felt the overwhelming guilt of doing something wrong? Perhaps you have hurt your loved one or perhaps you have just said something that you shouldn't. Guilt can crush you and sometimes we can flounder ... (more)
0:50
Mental Health & Rewiring the Brain
by · 54642 views · HD
50% of Australians have, or will suffer some form of mental illness in their lifetime and 1700 cases of Alzheimer's are diagnosed daily. Most people do not know that we have more power over our brain than we think w... (more)
0:30
Managing Menopause Naturally
by · 12109 views · LQ
What is menopause? Are there any consequences that we need to be aware of? What is HRT and is it useful? (more)
0:56
Intelligence - Inherited or Gained?
by · 16846 views · HQ
Don't you wish you were more intelligent? Are we stuck with our IQ, or can I improve? (more)
1:02
Living Life to the Full
by · 23028 views · HD
Is there any connection between our physical health and spiritual health? How can we change our health habits? This study guide reveals the biblical keys to a happy and healthy life. (more)
1:00
Heart Attack
by · 24492 views · HQ
The founder of Harvey Norman once said, "It's what we do when we're alive; we build and build and accumulate... it's a disease." A stiff heart attack is the only hope for affluent Christians. (more)
1:01
Mental First Aid - Healing the Mind
by · 14912 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
0:45
Sunshine & Rest
by · 33600 views · HD
Do you know the sun is the doctor in the sky? Given the right amount, it'll convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bones. However overexposu... (more)
0:20
Sexually Transmitted Diseases (STDs)
by · 21231 views · HQ
What are the most common sexually transmitted diseases and how can we avoid it? (more)