"Stress Management and Nutrition" by Julie Mironowicz

"Stress Management and Nutrition" by Julie Mironowicz [LQ]

Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out!

Date Posted: 20 May 2010
Select Quality: LQ
7477  views
SERIES INFORMATION
Refresh - Practical Tips for Dealing with Stress
Lectures, assignments, group meetings, work, friends, exams...ARGH! This two-session seminar will help you understand your mind and body more and to treat them better. Be refreshed and prepared for e... [more]

Video No 2 / 2

OTHER VIDEOS IN THIS SERIES

0:50
Tick Tock - A Different Kind of Biological Clock (1/2)
by · 8012 views · LQ
Stressed? Tired out? Never have enough time? This fascinating seminar explores the concept of rest and how it maximises time. The scientific concepts of daily and weekly rest are investigated in both science and the... (more)
0:56
Stress Management and Nutrition (2/2)
by · 7477 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)

RELATED VIDEOS

0:08
FAQ - Deteriorating Memory
by · 21412 views · HQ
My mother's memory has been deteriorating the last few years. I went to the doctor and recommended an Exelon patch. Are there other things that can help? (more)
0:58
Managing Diabetes
by · 15510 views · HQ
In this episode Dr. Carlton Vollberg sheds some new light on the topic of managing diabetes in the 21st century. (more)
0:58
An Advance on Eternity
by · 13205 views · HQ
When does eternity begin? Is it after the second coming? Or can eternity begin now? (more)
0:56
Intelligence - Inherited or Gained?
by · 15129 views · HQ
Don't you wish you were more intelligent? Are we stuck with our IQ, or can I improve? (more)
0:35
What Do You Want Me To Do For You?
by · 6932 views · LQ
In Mark 10:51; Jesus ask the blind man: "What do you want me to do for you?" The answer to this question seems very obivous, but lets find out why Jesus ask this and how you answer this question will change your lif... (more)
1:21
The Secret of Happiness
by · 7485 views · LQ
Hear why William believes the Bible is proving to be the only reliable source of truth for today’s fast changing world. You will discover the essential secret of happiness that never fails! (more)
0:17
Macro-Nutrients Misconception
by · 12540 views · HQ
The more the better or less is more? Protein is a misunderstood macronutrient. Fascinating research provides unexpected insights into the world of protein and its impacts on human health. (more)
0:58
The Fattening of America
by · 21712 views · HQ
It is no double that the obesity rate in any developed countries is on the rise. And worse, so it the rate of diseases that comes with it. Let's learn a simple health remedy from the Bible that will keep you healthy... (more)
1:17
Your Health Your Choice
by · 11626 views · LQ
What influences do our lifestyle choices have on our health? We are living in a quick fix society that relies heavily on drugs and stimulants to make it through the day. In this lecture, the role of drugs and common... (more)
1:01
Mental First Aid - Healing the Mind
by · 12763 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
0:27
How to Increase Your Faith?
by · 19526 views · HQ
Do you ever wonder how can i increase my faith? How can you stay firm in faith when the life get difficult? (more)
0:44
Is Plant Based Diet a Desirable Alternative?
by · 12391 views · HQ
Is vegetarian or vegan diet good for you or healthy? Let's find out! (more)