"Wonder of Exercise" by Barbara O'Neill

"Wonder of Exercise" by Barbara ONeill [HQ]

We live in the time where we're not required to move as much. In the same way that a stagnant pool breeds disease, a stagnant body will also breed disease. Let's find out why exercise is an absolute essential part of a health human body.

Date Posted: 03 May 2012
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84088  views
SERIES INFORMATION
Discovering Good Health
Barbara O'Neill, a qualified naturopath and nutritionist, is also an international speaker on natural self-healing. She has raised eight children and is a specialist in women's and children's health. ... [more]

Video No 9 / 13

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