"Wonder of Exercise" by Barbara O'Neill

"Wonder of Exercise" by Barbara ONeill [HQ]

We live in the time where we're not required to move as much. In the same way that a stagnant pool breeds disease, a stagnant body will also breed disease. Let's find out why exercise is an absolute essential part of a health human body.

Date Posted: 03 May 2012
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SERIES INFORMATION
Discovering Good Health
Barbara O'Neill, a qualified naturopath and nutritionist, is also an international speaker on natural self-healing. She has raised eight children and is a specialist in women's and children's health. ... [more]

Video No 9 / 13

OTHER VIDEOS IN THIS SERIES

1:07
The True Cause of Diseases (1/13)
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Louis Pasteur said germs cause disease. Most of us believe it, and almost the whole pharmacological industry is build on this theory, but are we getting better? In fact, statistically we are getting worse. Let's fin... (more)
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The Body Garbage Disposal Unit (2/13)
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The Liver (3/13)
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0:51
Hormone Imbalance (4/13)
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0:57
Pure Air & Temperance (5/13)
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You can go about 3 months without eating, 3 days without water, but you won't last 5 minutes without air. Let's find out what oxygen does to your body and how to increase the oxygen content in your body. (more)
0:45
Sunshine & Rest (6/13)
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Do you know the sun is the doctor in the sky? Given the right amount, it'll convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bones. However overexposu... (more)
0:56
Acid Alkaline Balance (7/13)
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Our pH level, the acid-alkaline measurement of our bodies, affects every cell in our body. A constantly imbalanced pH level may result in obesity, allergies, fatigue and many other unhealthy conditions. Let's find o... (more)
0:47
Fantastic Fat (8/13)
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Despite its bad reputation, fat is an essential nutrient in human body. However there are fats that kill and fat that heal. Let's discover the good and bad fat, what they do, what our body does to them and their eff... (more)
0:48
Importance of Water & Salt (10/13)
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Water & salt are essential elements for our body. 75% of our body are water and salt (sodium) is the main transport system to get the water and nutrition to our cells. Let's find out how much water and salt does... (more)
1:23
The Frontal Lobe (11/13)
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Our brain is the HQ of our body, and when it does not function properly, nothing does. Although the human body will deteriorate, the brain never needs to deteriorate. Whatever we do to our body, it effects our brain... (more)
0:58
Wonder of Exercise (9/13)
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1:23
The Laws of the Mind (12/13)
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0:54
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When & what should I feed my baby/toddler? These are the question all parent have. The way they're fed will lay down the tissue, the cellular and the bone foundation for the rest of their life. (more)

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