"Easy Steps for Better Health" by Shawn Boonstra

Millions of people today are turning to fad diets and quick fixes in an effort to prevent obesity and disease. But time after time, these "fixes" end in failure and frustration. Thankfully, there is hope. In these programs, you will discover the Bible's "full-coverage health plan." These principles of diet, exercise, temperance and rest can easily be applied to your lifestyle while enhancing your quality of life and reducing your risk of disease. It is possible to postpone your funeral by making wellness a part of your daily routine. Learn how to add years to your life and life to your years!

Release Date: 22 Apr 2009


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The Rest of Your Life (1/5)
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Did you sleep well last night? For many people, it was fitful at best, this is true for millions of us. Today on It Is Written, we will talk about a topic you might not expect to hear on a Bible show "a good night... (more)
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Conquering Stress (2/5)
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We all have stress in our lives; letters from the IRS; your boss telling you that you're expected to make a big presentation tomorrow that you didn't know about; a family member having surgery; your kids running wil... (more)
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Preventing Disease with Your Fork (3/5)
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The saying goes: you are what you eat. Today, many people talk about the difference your diet makes when it comes to optimizing your health. In this week's program we will open the Word of God and see what it says a... (more)
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Living at the Peak (4/5)
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Today's subject might surprise you. Maybe you have noticed the many late-night infomercials that promise to whip you into shape with less effort and less time. Well on this program, we will talk to a health expert a... (more)
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Uncorked (5/5)
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Don't miss this last program in It Is Written's Better Health series, as Pastor Boonstra and Dr. Hardinge address the issue of alcohol consumption, and what it's really doing to your body. (more)