"How to Find True Rest" by Jia Low

"How to Find True Rest" by Jia Low [HQ]

How many of us have enough time to have 8 hours of sleep a day? Most of us barely can get 5-6 hours! Let's find out how to increase the quality of rest of that short hours you have.

Date Posted: 05 Sep 2013
Select Quality: LQ | HQ
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SERIES INFORMATION
iDiscover (2013)
Increasingly, researchers are finding links between the physical, mental and spiritual aspects of our lives. They have found that the societies that live the longest have a holistic approach to well-b... [more]

Video No 8 / 10

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