"Good Fats, Bad Fats" by Winston J. Craig

"Good Fats, Bad Fats" by Winston J. Craig [HQ]

Did you know not all fats are bad? Let's find out which one is bad, which one good for you and how to identify them in the food you're eating.

Date Posted: 01 Mar 2012
Select Quality: LQ | HQ
10926  views
SERIES INFORMATION
Health Seminar
Winston J Craig is Professor of Nutrition and Director of the Dietetics Internship Program at Andrews University in Berrien Springs, Michigan, where he has taught health and nutrition classes since 19... [more]

Video No 1 / 3

OTHER VIDEOS IN THIS SERIES

0:39
Good Fats, Bad Fats (1/3)
by · 10926 views · HQ
Did you know not all fats are bad? Let's find out which one is bad, which one good for you and how to identify them in the food you're eating. (more)
0:44
Is Plant Based Diet a Desirable Alternative? (2/3)
by · 12456 views · HQ
Is vegetarian or vegan diet good for you or healthy? Let's find out! (more)
1:08
How to Avoid the Latest Health Scam? (3/3)
by · 11948 views · HQ
N/A (more)

RELATED VIDEOS

0:45
Sunshine & Rest
by · 32062 views · HD
Do you know the sun is the doctor in the sky? Given the right amount, it'll convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bones. However overexposu... (more)
0:56
Emotion, Feeling & Emotion Intellegence
by · 22957 views · HQ
Emotion is what links the brain conscious and sub-conscious mind. It is essential for our body function. However what we do with them can cause many problems! (more)
0:35
What Do You Want Me To Do For You?
by · 6983 views · LQ
In Mark 10:51; Jesus ask the blind man: "What do you want me to do for you?" The answer to this question seems very obivous, but lets find out why Jesus ask this and how you answer this question will change your lif... (more)
1:04
Is Heaven Real?
by · 7675 views · LQ
Do you ever wonder what heaven is like? Some believe it just a imaginative place, some believe it is hidden somewhere in the cloud. Let's find out from the Bible. (more)
0:48
Importance of Water & Salt
by · 166898 views · HD
Water & salt are essential elements for our body. 75% of our body are water and salt (sodium) is the main transport system to get the water and nutrition to our cells. Let's find out how much water and salt does... (more)
0:56
Stress Management and Nutrition
by · 7535 views · LQ
Chocolates, lollies, and cake hmm… this is the kind of food most of us eat when we are stressed. But did you know what you eat have a big influence on your stress level? Let's find out! (more)
0:22
The Dark Side of Blue Light
by · 28041 views · HD
All the media fuzz aside, can blue light exposure damage our eyes? What is blue light anyway? (more)
0:28
The Rest of Your Life
by · 11039 views · HQ
Did you sleep well last night? For many people, it was fitful at best, this is true for millions of us. Today on It Is Written, we will talk about a topic you might not expect to hear on a Bible show "a good night... (more)
1:00
Forgotten Secret - The Answer to Stress
by · 9026 views · LQ
William explains how and why one unique gem has been forgotten in our lives. He reveals how to find a renewed direction for your life. Powerful yet simple facts, so easy to apply it’s amazing! (more)
0:57
Tips for Relieving Stress
by · 14048 views · HQ
Each year billions of dollars spend on stress relief "solution". Does it really have to cost that much? Discover 5 practical steps to managing stress that won't cost you a cent! (more)
0:58
Rehabilitating Your Heart
by · 11257 views · HQ
Exercise Physiologist Allan Lewis helps explain how exercise can help you recover from injury and illness. (more)
0:05
FAQ - Blocked Arteries
by · 24246 views · HQ
Recent test discover that all of my arteries are significantly blocked. Some doctors recommend bypass while others says chelation, and yet others diet and exercise. What is your opinion? (more)