"Healthier You" by Angela Saunders

"A plant-based diet can sustain the energy and nutrient requirements of men and women and there are plenty of plant sources of protein that can help build and repair muscle. Reducing our intake of meat, and increasing our intake of plant foods such as fruits, vegies, legumes such as chickpeas, lentils or baked beans, wholegrains and nuts and seeds, will provide essential nutrients including various vitamins, minerals and antioxidants and essential fatty acids, and will help to maintain a healthy weight," Angela Saunders

Release Date: 15 May 2014


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1:07
Fighting Chronic Disease - Understanding the Risks (1/4)
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What are some of specific risk factor of chronice disease? (more)
1:25
Fighting Chronic Disease With Nature's Superfoods (2/4)
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Let's learn how we can fight chronic diseases simply by changing what you eat! (more)
1:30
Is Plant Based Diet Adequate? (3/4)
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Can we survive on plant based diet alone? (more)
1:20
What About Paleo, Low Carb, Wheat-Free, Sugar-Free? (4/4)
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Are these alternative diet any good for you? (more)